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The 4 Best Barre Exercises to Sculpt a Bikini Body

One of the most attractive things for a woman to wear is confidence. There’s nothing more confident than a strong, graceful woman rocking a great suit on the beach or at the pool. Barre class is one of the best workouts to sculpt a bikini body and these 4 Bar Method exercises are the best […]

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Monthly Music Playlist: Let Freedom Ring

It’s America’s birthday month and we can’t think of a better way to celebrate then to turn up the volume on some great American classics! This month’s playlist salutes the great red, white and blue, as we celebrate summer the old fashioned way. We’ve included everything from John Mellencamp “Small Town” to DJ Jazzy Jeff […]

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Bar Method Book Club: Top 5 Summer Reads

Summer is upon us, which means we might finally have some time to ourselves to indulge in a good book by the pool, beach, or in the backyard. We have handpicked this special reading list just for you, all written by authors within our Bar Method community. That’s right, every book on our list was […]

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Is Barre for Men?

Let’s face it, men and women are not built the same. They have varying strengths and weaknesses and generally choose to workout in very different ways. When asked what their go-to workout of choice is, most men don’t typically mention barre class. In fact, most men have an aversion to such a workout because of […]

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Community Over Competition in Kansas City

Boutique fitness is booming right now. New studios are popping up around town every other week! How are you supposed to decide where to go and what to try? It’s overwhelming and confusing. No doubt that there are some incredible new workouts out making great claims about being “The best workout in the world” and […]

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Monthly Music Playlist: Soundtrack For Summer

June is upon us, which means summer is coming! There are so many great things to love about summertime…spending long days with the family at the beach or the lake, catching up with your friends at the neighborhood BBQ, or checking out for 2 weeks to take your long awaited and much needed vacation, far […]


4 Ways Barre Class Improves Your Inner Strength

Anyone who’s taken a barre class knows that carving your quads and lifting your seat are only part of the story. The unspoken truth is that The Bar Method puts your inner strength to the test just as much as your physical strength. Each time you take class you are encouraged to tap into your […]

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4 Tips on How to Make The Most of Your Barre Workout While Pregnant

We are celebrating Mom’s all month long in May, and that includes moms-to-be!  In recent years, as the guidelines for exercise and pregnancy have changed from “rest as much as possible” to “stay active and continue to exercise,” barre has become the workout of choice for women while pregnant. The focused and controlled nature of […]

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Top 4 Reasons Clients From All Ages Go to The Bar Method

What makes a barre class great is the choreography, the music, and the way your body begins to tremble as soon as the instructor hints at thigh work. Those are some of the key contributing factors to what we focus on at The Bar Method. However, what makes The Bar Method truly unique is the […]

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Monthly Music Playlist: Girl Power

We know that a good song will go a long way in thigh work and could be just the right amount of motivation to get you to work lower, push harder and stick with it to the end! But why stop there? Beginning this month, we are releasing a custom Spotify playlist on the blog […]