Entries by barmethod

Monthly Music Playlist: Girl Power

We know that a good song will go a long way in thigh work and could be just the right amount of motivation to get you to work lower, push harder and stick with it to the end! But why stop there? Beginning this month, we are releasing a custom Spotify playlist on the blog […]

5 Simple Changes That Will Help You Improve Your Posture

We bet you’ve heard “stand up straight” or “don’t slouch” a few times before — even if the critiques and criticisms about posture weren’t directed at you personally. But what is good posture and why exactly does it matter? The Merriam Webster Dictionary offers a straightforward definition, listing posture as “the way in which your […]

This Berry Delicious Smoothie is the Perfect Post-Class Snack

Chances are that you’re dying for something delicious, healthy and energizing after celebrating a carb-coma worthy Thanksgiving and working hard in your first post-Turkey day Bar Method class. We get it — taking challenge options, staying in good form and pushing your limits for an entire hour is truly hard work. Since we often get questions […]

6 Ways Bar Method Can Help Heal Your Post-Baby Blues

This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing bundle of joy has arrived — congratulations, mama! Cue endless hours of just staring at your darling babe. Hopefully, your baby will sleep through the night and allow you time to refresh. […]

How to Set and Achieve Your Fitness Goals

Taking a Bar Method class 3-5 times per week has major benefits that range from improved flexibility and strength to a more toned-looking physique. Whatever your motivation, setting solid goals for what you can achieve with class will have a huge impact on your success while inspiring you to stay on track when life gets […]

Meet a Bar Star: Jen, Bar Online Student

One of the best things about Bar Method is that class is based on of exercises that you can do nearly anywhere. Knowing how valuable this can be, we’ve built Bar Online for students who want to keep up with a workout routine while away from their home studio — as well as for students […]