Recipe: The Best Green Smoothie

Hard-working muscles need vitamins and minerals for nourishment. Instead of giving in to your usual afternoon caffeine jolt or carb craving, try an energizing green smoothie. It’s great after a workout.  This fantastic smoothie from I Love Vegan has a peanut butter and banana base – it’s light, creamy and super mild!

 

The Best Green Smoothie 

Prep Time: 5 mins

Total Time: 5 mins

 

Ingredients:

·       1 cup unsweetened almond or soy milk

·       1-2 handfuls of spinach

·       2 frozen bananas

·       2-4 soft pitted dates

·       2 tbsp hemp hearts

·       1 tbsp natural peanut butter

 

Instructions:

Combine all ingredients, blend on high until perfectly smooth and frothy.

 

Superfood Smoothie Topping Ingredients (optional):

·       2 tbsp hemp seeds

·       2 tbsp chia seeds

·       2 tbsp raw buckwheat groats

·       2 tbsp slivered almonds (or pumpkin seeds)

 

Instructions:

Sprinkle on top of your smoothie.

 

Recipe recommended by:

 

 

 

 

Gennis Lafayette, N.C.

Certified Holistic Nutrition Consultant

Bar Method Teacher, Palo Alto & San Mateo

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