I love to make New Year’s resolutions, and most years, one of my promises to myself is to get better results from my workouts. If you’re like me and this goal is high on your resolution list, here’s a tip that can get you on your way: Whenever you work out to music, make it a project to sync your moves to its beat. Research studies have discovered that following a musical beat when you exercise improves your brain-muscle connection, not only making you look hotter on the dance floor but enabling your muscles to work harder during exercise, resulting in more tone and strength from your workouts. This is why Bar Method music mixes use exclusively tracks with a clear, strong beat for its strength exercises.
In this video Hoddy Potter, owner of the two Kansas City Bar Method studios, and I show you how it works.