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If you’ve been a Bar Method devotee for several months or even years, chances are you’re familiar with the benefits of a Bar …
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And just like that, the holidays have come and gone. We indulged in everything the holidays has to offer, from gifts to others …
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Everything but the turkey – you’re guide to the best Paleo Thanksgiving! For more simple healthy recipes visit Nic’s Simple Living or follow …
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Waking up early to workout isn’t easy for most people. However, the benefits of starting your day with a barre class far outweigh …
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Whether your fall semester just started, the kids are back in school and sports, or you are still recovering from your summer vacations …
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Ever wonder what the best pre or post-workout snack or meal is? Something quick, easy, and well balanced with both nutrients and flavor? …
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The Bar Method’s signature technique is the fastest and most efficient way to reshape your entire body, but it’s also one of the …
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Love the additional hour of daylight in the afternoon, however struggle with the idea of waking up an hour earlier in the morning? …
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Valentine’s Day has come and gone, but the love we have for our national and international barre community is stronger than ever! This …
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