The Bar Method Blog

That time of the month, when your period makes an appearance, it’s very likely you’ve experienced one or all of the negative side …

Happy International Women’s Day! At Self Esteem Brands, we’re fully committed to supporting women’s rights initiatives and furthering the cause for much-needed change. …

October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …

The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …

I was chatting with a friend over lunch last week, and we ended up spent most of our conversation analyzing the cause of …

Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …

Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …

“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …

A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …