How to Spring Clean Your Life
Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …
Read More5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Read More4 Reasons to be Proud of Yourself
“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
Read MoreTone & Lengthen your Hamstrings with these Bar Method Exercises
A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
Read More5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
Read More5 Exercise Excuses and How to Beat Them
There is no denying that “life” can get in the way of some of your priorities. After staying consistent with your workout routine …
Read MoreBenefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
Read MoreAs a Bar Method Instructor, This is What I Wish for my Students
From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
Read MoreGet the Protein You Need
THE BAR METHOD X PURPLE CARROT Getting enough protein when eating a plant-based diet is perceived as a challenge, especially when you’re working …
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