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It’s True! Your Menstrual Cycle Affects Your Fitness Routine


That time of the month, when your period makes an appearance, it’s very likely you’ve experienced one or all of the negative side …
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Celebrating International Women’s Day


Happy International Women’s Day! At Self Esteem Brands, we’re fully committed to supporting women’s rights initiatives and furthering the cause for much-needed change. …
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Everything You Need to Know About Breast Self-Exams


October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …
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The Myths of Modifications


The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
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5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions


I was chatting with a friend over lunch last week, and we ended up spent most of our conversation analyzing the cause of …
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How to Spring Clean Your Life


Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …
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5 Exercises to Reduce Back Pain and Strengthen the Back


Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
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4 Reasons to be Proud of Yourself


“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
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Best Barre Exercises for Your Hamstrings


A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
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