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Today’s blog is a special one. This week, The Bar Method celebrates its 18th Anniversary. That is eighteen years of shaping the lives …
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There are quite a few things most of our barre babes have in common. There’s the obsession with grippy socks, the firm belief …
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There is something about the summer that just makes you feel good. Maybe it’s the feeling of the sun shining on your dewy …
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Take a moment to think back to your childhood. How did you spend your summer days? Did you bury your brother in the …
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Looking for an extra pick me up before your Bar Method workout? Certified Health Coach Molly Alliman, from Balance by Molly, recommends sticking …
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Imagine a workout that leaves you feeling great beyond the few moments following class. Imagine a workout that transforms your entire body. Imagine …
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When most people hear the words ‘barre class’ they imagine bunheads, flexibility, dancers, and thin bodies. But mention these words to a Bar …
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Boutique fitness is booming right now. There are no shortage of choices when deciding where to workout. The options are endless and in …
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The Bar Method prides itself in being a workout that is for EVERYONE. So whether you are a new mom, a 50 year-old …
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