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How to Spring Clean Your Life

Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …
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5 Exercises to Reduce Back Pain and Strengthen the Back

Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
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4 Reasons to be Proud of Yourself

“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
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Tone & Lengthen your Hamstrings with these Bar Method Exercises

A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
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5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
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5 Exercise Excuses and How to Beat Them

There is no denying that “life” can get in the way of some of your priorities. After staying consistent with your workout routine …
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Benefits of The Bar Method from a Physical Therapist’s Perspective

In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
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As a Bar Method Instructor, This is What I Wish for my Students

From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
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Get the Protein You Need

THE BAR METHOD X PURPLE CARROT Getting enough protein when eating a plant-based diet is perceived as a challenge, especially when you’re working …
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