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Benefits of The Bar Method from a Physical Therapist’s Perspective

In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
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As a Bar Method Instructor, This is What I Wish for my Students

From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
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Get the Protein You Need

THE BAR METHOD X PURPLE CARROT Getting enough protein when eating a plant-based diet is perceived as a challenge, especially when you’re working …
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Our Focus on Form

Just like Starbucks, in most major cities today, you will find a fitness studio on every corner. From spin, to yoga, to barre …
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Which Bar Method Class is Best for Me?

If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
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4 Timeless Bar Method Exercises

While no two Bar Method exercises look or feel the same, all Bar Method exercises are thoughtfully designed in the same way. For …
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8 Common Myths About Barre

Hesitant to try barre because you’re not a dancer? Worried about your lack of flexibility, or convinced that barre doesn’t burn enough calories …
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5 Things You Will Feel During a Bar Method Class

Think back to the last time you felt great. Think about the last time you felt strong, healthy, and worry-free. For us, we …
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The Newest Exercises to Hit the Barre

If we had to describe Bar Move in 3 words it would be: exhilarating, challenging, and rewarding. Bar Move & Bar Move Express …
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