Exercise is good for our mood. This we know this from experience and hearsay, and scientists agree. Exercising, they found, reduces depression and …
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Does exercise make your skin look younger? Science is just starting to investigate this question. Our skin is our largest organ taking up …
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We launched the Bar Method pre-natal class in early 2003 in our San Francisco/Marina studio. The idea came from one of our teachers …
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This morning my boyfriend Michael and I went to a 24-Hour Fitness club in our area spent about an hour working out. Four …
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In the 80s I didn’t have a lot of money. I worked for public television, and my Lotte Berk Method exercise classes were …
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The upside of fitness trends is that they help motivate people to exercise.  Our thirst for variety hooks us into the next new …
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Last month, The New York Times reported on the surprising results of two recent studies in exercise physiology, one using rats, the other …
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Now that summer’s upon us, many of us are putting on our running shoes.  Running is both revered and respected and has great …
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Lacking a sure path, the industry succumbed to trends and counter-trends.  In the early 90s step-aerobics hit health clubs claiming to be the …
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