I just finished taking class, and I’m drinking some water from the water cooler outside the studio.  I watch a group of my …
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“I’m a spa person,” Melinda Holland told me last night. “And this is the best spa I’ve ever been to.” It was my …
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“Whatever issues students have in life will show up in how they take class,” Burbank Bar Method studio owner Joey Decker said to …
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As the year comes to a close, I would like to republish the most popular blog I’ve written in 2009. At the bottom …
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As 2009 comes to an end, I look back at the year and feel happy with the Bar Methods growth. We added 12 …
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Exercise is good for our mood. This we know this from experience and hearsay, and scientists agree. Exercising, they found, reduces depression and …
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Does exercise make your skin look younger? Science is just starting to investigate this question. Our skin is our largest organ taking up …
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We launched the Bar Method pre-natal class in early 2003 in our San Francisco/Marina studio. The idea came from one of our teachers …
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This morning my boyfriend Michael and I went to a 24-Hour Fitness club in our area spent about an hour working out. Four …
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