Successful Strategies for Beating Exercise Hunger

Does exercise make you more or less hungry? This is the question I asked in my last two blogs, and many of you …
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Conquer Hunger As You Exercise And Diet

In last week’s blog I brought up the subject of whether exercising makes you more or less hungry. That question got me thinking …
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Diet, Exercise, and Hunger

Exercise makes many people less hungry. Men as a group have been found to be largely immune from increased appetite after exercise, and …
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Exercise and Age

Exercise affects people differently at different ages. I never gave much thought to how age would impact the results I got from exercise; …
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Exercise Makes You Smarter

Near my house there are 200 steps going up to another street. I often run up them when walking my dog.  After the …
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Pay Attention and Transform Yourself

I just finished taking class, and I’m drinking some water from the water cooler outside the studio.  I watch a group of my …
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My Weekend at Rancho La Puerta Fitness Resort and Spa

“I’m a spa person,” Melinda Holland told me last night. “And this is the best spa I’ve ever been to.” It was my …
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Exercise Class as a Microcosm of Your Life

“Whatever issues students have in life will show up in how they take class,” Burbank Bar Method studio owner Joey Decker said to …
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My Most Popular Blog of 2009

As the year comes to a close, I would like to republish the most popular blog I’ve written in 2009. At the bottom …
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