Last week, I promised you some surprising scientific evidence on stretching. Here are the findings from studies on stretching that were conducted at …
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Let’s take a look at all the gifts we give our bodies by making them more supple. 1. Better posture plus sexier looks. …
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The Bar Method delivers on intensity. It calls on multiple muscle groups to perform each exercise and prevents these muscles from releasing between …
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“The Westerner’s Gluteals are woefully underdeveloped, with drastic consequences in terms of pain and poor function…”  From: Easy Vigor by Bruce ThompsonAround …
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Wait a second!  Why would anyone want to produce lactic acid? Isn’t that the waste product that you need to flush out of …
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Since the 70s, millions of active Americans have been led to believe that aerobics slims you down and strength work tones your muscles.  …
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By now most of us know that you can’t “spot reduce”.  That is, you can’t burn fat off of one part of your …
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Touch a Bar Method student’s thighs.  You’ll feel hard, lean muscle, harder and leaner than in the legs of runners, spinners and weight …
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