At the heart of the Bar Method’s technique, you’ll find, of course, a ballet bar.  The class could not produce its manifold results …
Read More
For sheer calorie burning power, nothing beats our legs.  We carry about two thirds of our muscle mass in our two lower limbs …
Read More
The previous sections have revealed the truth of old adage “no pain, no gain.”  You burn more fat, for example, when you struggle …
Read More
Last week, I talked about how our bodies got out of kilter. This week, I’ll focus on how The Bar Method works to …
Read More
There’s no question about it: stretching enhances every aspect of fitness.  It makes you stronger, more coordinated, more beautiful, gives you more stamina …
Read More
Last week, I promised you some surprising scientific evidence on stretching. Here are the findings from studies on stretching that were conducted at …
Read More
Let’s take a look at all the gifts we give our bodies by making them more supple. 1. Better posture plus sexier looks. …
Read More
The Bar Method delivers on intensity. It calls on multiple muscle groups to perform each exercise and prevents these muscles from releasing between …
Read More
“The Westerner’s Gluteals are woefully underdeveloped, with drastic consequences in terms of pain and poor function…”  From: Easy Vigor by Bruce ThompsonAround …
Read More