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The Bar Method is unique to other barre classes for one reason, it is truly a method. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It’s a workout that is safe and sustainable for life!