The Bar Method Blog

September 16

The Myths of Modifications

The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …

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The Method



The Community

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

How does a Dallas Cowboys cheerleader make a career transition from cheering on the sidelines to owning her own barre business? For Ashton …

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A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre

Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …

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A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy

You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …

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Looking Back on 2020 and Looking Forward to 2021

We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

A Bar Method Owner Shares Her Battle With Domestic Violence and How She’s Working to Find Peace and Healing

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The Lifestyle

How to Practice Mindfulness During Barre Class

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The Look

The Ultimate Gift Guide For The Bar Method Lover In Your Life

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