The Exercises.

Shoulder-Walks

Results

  • Sculpts your upper arms and gives definition to your deltoids.
  • Increases shoulder stability by strengthening and aligning the stabilizer muscles in your upper back.
  • Improves posture by working the core muscles in your back, abs, and glutes.

One-Weight-Lift

Results

  • Shapes & slims down your posterior shoulder & arm muscles.
  • Strengthens your upper back muscles creating a stronger, straighter back.
  • Tones your quads and hamstrings.
  • Increases stamina by working multiple muscle groups simultaneously.

Pushups

Results

  • Creates an elegant, defined chest by working your pectoral muscles.
  • Carves your arm muscles, specifically your deltoids, biceps, triceps and deep upper stabilizers.
  • Tones your abdominals and glutes, thereby strengthening your core.
  • Increases stamina.
  • Serves as an intense interval for spiking caloric burn.

Reverse Pushups

Results

  • Carves and slims your triceps, the largest arm muscle.
  • Strengthens the muscles that hold your shoulders down creating a graceful, elongated neck like that of a dancer.
  • Serves as a brief intense interval for burning additional calories.
Stretch-at-the-Bar-1

Results

  • Increases the flexibility in your hamstrings, hips, torso and arms.
  • Tapers and elongates the muscles in your legs, waist, shoulders & back.
  • Improves coordination & enhances agility, athleticism & grace.
  • Improves circulation.
Stretch-at-the-Bar-2

Legs Together Thigh

Results

  • Slims down and tapers your thighs.
  • Boosts daily caloric burn by adding density to your quads, your largest muscle group.
  • Strengthens and aligns the muscles around your knees.
  • Increases stamina.
  • Gives you a leaner, more youthful looking body.
Diamond Water Ski

Results

  • Sculpts your thighs, hips and glutes creating slimmer hips and flatter outer legs.
  • Lifts and firms your seat muscles.
Thigh Stretch Lunge
Thigh Stretch Hamstring

Results

  • Elongates the muscles in your upper legs, making them appear slimmer.
  • Protects your knees by making the muscles that extend across them more elastic and balanced.
  • Increases range of motion, minimizing stress on your lower back when you walk and run creating a more comfortable stride and vertical carriage.
Standing Seat

Results

  • Lifts your seat muscles.
  • Narrows the sides of your hips.
  • Tapers your upper thighs creating slimmer, longer-looking legs.
  • Improves posture resulting in an elegant carriage and healthier back.
Fold Over

Results

  • Gives you higher, rounder glutes.
  • Strengthens and defines your hamstrings.
  • Firms and narrows your hips and seat muscles.
  • Develops a leaner body.
  • Increases stamina and athletic ability by working both legs simultaneously.
Pretzel

Results

  • Lifts and carves your upper and outer seat muscles resulting in a high, round ‘cut’ buttocks.
  • Tones and slims down your waist.
  • Strengthens the core muscles in the sides of your torso.

Results

  • Lifts and carves your upper and outer seat muscles resulting in a high, round ‘cut’ buttocks.
  • Tones and slims down your waist.
  • Strengthens the core muscles in the sides of your torso.
Round Back L

Results

  • Tapers your upper legs.
  • Strengthens your quads.
  • Increases hamstring flexibility.
  • Therapeutically stretches the tight muscles in your back.
  • Flattens your abdominals.
  • Increases stamina.
  • Burns away intramuscular fat resulting in an overall leaner body.
Flat Back Diamond

Results

  • Sculpts upper body by toning chest, upper back & arm muscles.
  • Flattens your abs by works your deepest abdominal muscle.
  • Strengthens your quads and your deep hip-flexors.
  • Burns lots of calories resulting in a leaner body.
  • Increases stamina.
High Curl with Ball

Results

  • Carves and sculpts your “six-pack” abdominal muscle.
  • Gently stretches your back giving you a more elegant carriage.
Low Curl

Results

  • Flattens and tones all four abdominal muscles.
  • Stretches your postural muscles for a healthier back.
  • Increases stamina.
  • Helps give you a “six pack.”

Back Dancing with Ball

Results

  • Lifts and firms your seat muscles by working your glutes, outer glutes, hamstrings and inner thighs.
  • Stretches your hips & lower back resulting in more supple hip-flexors and thighs.
  • Increases comfort in your lower back.
Strap Stretch

Results

  • Tapers your glutes and hamstrings.
  • Increases flexibility.
  • Locates and then releases any part of your body where you habitually hold tension resulting in renewed energy, vitality, and a calmer mind.