Take a Bar Method class from the comfort of your own home, while traveling from work, or on vacation. Transform your body and feel strong and graceful, anytime you want, anywhere in the world!
Get ready to shake, feel the burn and experience noticeable change within weeks! Our workout sculpts your entire body while burning calories to boost your metabolism. A quick warm up is followed by weights and push-ups to define your arms and shoulders. Endless variations of our signature moves tone and shape your legs and seat to give you long, lean muscles and a dancer’s body. Floor work strengthens your core and increases stamina so you feel strong from the inside out. Classes incorporate a few simple props such as a barre, weights, mats and a ball; you can easily substitute those with a sturdy chair, firm pillows and a towel instead.
Everyone and every body type is welcome. You don’t have to be a dancer or have prior barre experience. Our workout was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities. Our highly trained instructors provide guidance and options throughout class so you can learn the exercises and technique and modify to suit your needs. Whatever your fitness level, there is a Bar Online class for you.
Bar Online gives you the convenience to workout anytime, anywhere. It’s just like being in a Bar Method class, whether you are at home, in a hotel room or with friends on vacation. You can stream classes from any device including a smartphone, tablet, or computer. So whether you have 20 minutes or a full hour, you can get that dancer’s body and after workout glow whenever and wherever you are!
Members get unlimited access to a library of Bar Online classes that range in length from 20 to 60 minutes. You can choose from a variety of top instructors across various Bar Method studios; stick with your favorite or try a new one to mix it up! Our engaging instructors will motivate and inspire you with creative and challenging sequences , while ensuring that all exercises are safe and effective.
SAMPLE OUR CLASSES
Preview one of our videos to see how it works!