The Bar Method Blog

July 15, 2019

5 Energy Boosting Foods

Looking for an extra pick me up before your Bar Method workout? Certified Health Coach Molly Alliman, from Balance by Molly, recommends sticking …

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The Method

Bar Method Glossary A-Z: All the Lingo You Need To Know

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We Couldn’t Live Without These 5 Bar Method Exercises

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5 Reasons The Bar Method is Great for Sports Training

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

Joyful Movement

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The Lifestyle

How to Make Time for Your Workout

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The Look

The Bar Method Gift Guide- A gift for everyone on your list

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