The Bar Method Blog

September 16, 2021

The Myths of Modifications

The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …

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The Method

How Your Instructor Approaches The Design of Your Workout

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5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions

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The Science Behind Working Out in Front of a Mirror

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The Community

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

How does a Dallas Cowboys cheerleader make a career transition from cheering on the sidelines to owning her own barre business? For Ashton …

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A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre

Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …

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A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy

You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …

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Looking Back on 2020 and Looking Forward to 2021

We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

A 15-Year Veteran of The Bar Method Shares Why No Other Workout Compares

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The Lifestyle

Embracing Your Body in Times of Stress and Uncertainty

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The Look

16 Outfits That Will Take You From Your Happiest Hour to Happy Hour

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