The Bar Method Blog

May 4, 2021

How One Bar Method Member Used Her Strength Built at The Bar to Complete Two Extreme Challenge Courses in Her 70s

In today’s blog, Carolyn Eynon — Founding Artistic Director of The Carolyn Eynon Singers — shares how barre keeps her in shape and …

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The Method

Benefits of Small Movements in Exercise

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Training for a Marathon? Here’s How Barre Can Help

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Short on time? No judgment, just solutions. Introducing: Bar Combo

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The Community

A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre

Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …

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A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy

You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …

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Looking Back on 2020 and Looking Forward to 2021

We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …

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Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

“Stronger Than Ever”: How One Bar Method Member Built Her Strength Back After Suffering a Stroke

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The Lifestyle

Embracing Your Body in Times of Stress and Uncertainty

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The Look

The Ultimate Gift Guide For The Bar Method Lover In Your Life

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