The Bar Method Blog

June 30, 2021

Best Barre Exercises to Tone Your Stomach

Whether you’re aiming to strengthen your core, define your waistline, or get back to your rebuild abdominal muscles postpartum, The Bar Method is …

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The Method

The Science Behind Static Hold Exercises

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Top 10 Mistakes We All Make in Barre Class

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What You Can Expect When You Start Doing Barre From an Instructor’s Point of View

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The Community

A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre

Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …

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A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy

You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …

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Looking Back on 2020 and Looking Forward to 2021

We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …

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Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

A Bar Method Instructor Reaches Teaching Milestone While Fighting Cancer

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The Lifestyle

Embracing Your Body in Times of Stress and Uncertainty

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The Look

16 Outfits That Will Take You From Your Happiest Hour to Happy Hour

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