The Bar Method Blog

April 1, 2019

Daily Healthy Habits

It seems like everyday we hear about a new health trend. From infrared saunas, to adding collagen to your coffee, it can be …

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The Method

Tips for Bar Method Class

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The Bar Method Class Flow

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How The Bar Method Makes You More Flexible

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

The Bar Method for Men

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The Lifestyle

Boosting Your Body Image

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The Look

The Bar Method Gift Guide- A gift for everyone on your list

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