The Bar Method Blog

March 24, 2019

Boosting Your Body Image

When you stand in front of the mirror, what do you see? Do you see a woman whose strong body has created beautiful …

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The Method

How The Bar Method Makes You More Flexible

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5 Bar Method Stretches Anyone Can Do

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Why You Shouldn’t fear your first Bar Method class

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

My Journey With The Bar Method as an Expecting Mother

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The Lifestyle

The Bar Method as a Mood Booster

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The Look

The Bar Method Gift Guide- A gift for everyone on your list

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