The Bar Method Blog

February 18, 2019

4 Bar Method Exercises to Improve Posture

Imagine a workout that leaves you feeling great beyond the few moments following class. Imagine a workout that transforms your entire body. Imagine …

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The Method

5 Bar Method Stretches Anyone Can Do

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Why You Shouldn’t fear your first Bar Method class

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My Take on The Bar Method- with Dr. Hutchison

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

What Keeps Me Coming Back To The Bar Method

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The Lifestyle

How To Fuel Your Bar Method Workout

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The Look

The Bar Method Gift Guide- A gift for everyone on your list

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