The Bar Method Blog

May 21, 2018

What to Expect in Your First Month of Barre

It’s well-known that body transformation doesn’t happen overnight. It takes patience, commitment, and consistency to see results and make a change. However, when …

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The Method

The Language of Barre

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The Bar Method – Safe, Smart & Personal

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Proper Alignment is Everything in Barre: Our Physical Therapist Explains Why

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

How The Bar Method Helped One Cancer Survivor Find Her Happy Place Again

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The Lifestyle

Reveal your Barre Strength and Elevate your Active Lifestyle this Spring

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The Look

Style Guide: Fresh Spring Looks

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