The Bar Method Blog

August 12, 2019

My Journey with The Bar Method- A Story Celebrating our 18th Anniversary

Today’s blog is a special one. This week, The Bar Method celebrates its 18th Anniversary. That is eighteen years of shaping the lives …

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The Method

Bar Method Glossary A-Z: All the Lingo You Need To Know

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We Couldn’t Live Without These 5 Bar Method Exercises

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5 Reasons The Bar Method is Great for Sports Training

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

Joyful Movement

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The Lifestyle

Summer Activities to Get the Family Moving

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The Look

Look Fire in The Bar Method’s Summer Retail

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