The Bar Method Blog

March 30, 2020

How to Spring Clean Your Life

Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …

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The Method

5 Exercises to Reduce Back Pain and Strengthen the Back

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Tone & Lengthen your Hamstrings with these Bar Method Exercises

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Benefits of The Bar Method from a Physical Therapist’s Perspective

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The Community

As a Bar Method Instructor, This is What I Wish for my Students

From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …

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Career Advice from 8 Female Bar Method Studio Owners

What does success mean to you? Is it landing your dream job and living in a high rise apartment in the city? Or …

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Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle

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The Lifestyle

4 Reasons to be Proud of Yourself

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The Look

Look Fire in The Bar Method’s Summer Retail

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