The Bar Method Blog

April 8, 2018

The Bar Method – Safe, Smart & Personal

Founder Burr Leonard, an avid lover of ballet and jazz classes, discovered the Lotte Berk Method while living in New York in 1981. …

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The Method

Proper Alignment is Everything in Barre: Our Physical Therapist Explains Why

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New Moves, New Formats and Newly Found Abs in 2017

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5 Unexpected Ways Exercise Improves your Mood

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The Community

Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Together we inspire: A glimpse into studio ownership

The holidays are a time for reflection, gratitude and optimism. It’s typically the time of year when we look back on all that …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

How one client shifted from “brut power” to “grace and purpose” through The Bar Method

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The Lifestyle

Reveal your Barre Strength and Elevate your Active Lifestyle this Spring

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The Look

Style Guide: Hot Holiday Collaborations

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