The Bar Method Blog
A Bar Method Transformation: Meet Emily!
“If you’re not excited about it, it’s not the right path”- Abraham Hicks. How many of you wake up each morning excited to …Continue Reading
A Peek Inside The Barre Studio
Why Physical Therapists Love The Bar Method for Patients with Hip Pain
Why Physical Therapists Love The Bar Method for Patients with Low Back Pain
5 Ways to Stay Motivated Through the Tone Up in 10 Challenge
Whether your fall semester just started, the kids are back in school and sports, or you are still recovering from your summer vacations …Continue Reading
Celebrate your Strength. Happy Mother’s Day!
Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …
Get Strong for Spring
Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …
Group Fitness: Why Working out Together Leads to Longer Lasting Results
Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …
Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals
The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …