Barre Classes
Each Bar Method studio offers a suite of challenging barre classes that are designed to help every body look and feel their personal best.
Class Menu Overview
Our signature Bar Method™ class is our most popular as it offers an easy-to-follow, fast-paced format that can be modified according to fitness level.
Our Bar Move® class uses fast footwork and large movements to help cardio-lovers achieve an optimal heart rate and endorphin rush.
Our Bar Advanced™ barre class challenges experienced barre enthusiasts to ask more of their muscles through deeper thigh and seat work. All classes are generally 60 minutes long. But if you’re running short on time, try the 45-minute Express version of each class that packs a full barre class into a condensed format.
We have recently introduced Bar Combo™to our menu; Bar Combo is a 30-minute class that starts with a traditional warm-up, focuses on two key muscle groups, and ends with an elongating stretch.
Additionally, we offer Bar Restore™ for those looking to incorporate more stretching in their routine, and Bar Basics™ for those who want to learn the foundations of our technique.
Bar Method Signature
Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.
Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Improved posture, core strength and balance
Bar Advanced
Strength without the bulk? Yes, please! This class focuses on the precision and technique of our signature exercises, but with an additional challenge that requires advanced muscle engagement and endurance. Intentional focus is placed on thigh and seat areas to isolate, sculpt and define each of these power muscles. Even the most practiced barre enthusiasts will be challenged to push the limits of their inner and outer strength.
Who it's for:
Experienced barre enthusiasts who are ready for the challenge of deeper muscle engagement and are ready to go further in their fitness journey.
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Improved posture, core strength and balance
- Increased muscle strength and definition
- Deeper mind-body connection
Bar Move
Ready, set, glow. This fast-paced aerobic workout promises to increase your heart rate — and keep it up — through bursts of large, active movements. Detoxify your body with this cardio challenge and give it a much-needed endorphin rush!
Those who crave cardio or want to give their barre routine an aerobic boost
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Improved posture, core strength and balance
- Improved heart and lung health
- More stamina and energy
- Boosted metabolism
Bar Restore
Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. You’ll emerge feeling renewed and recharged!
Who it's for:
Everyone — especially those looking to incorporate more stretching into their workout.
What you'll gain:
- Increased flexibility
- Lower stress level and increased sense of tranquility
- All the muscle-toning benefits of a Bar Method class
Bar COMBO
What if we told you that you could still fit in your barre workout on those days when your schedule is brimming with to-dos? Introducing Bar Combo: a super-efficient class format that includes a warm-up, two full sets of two specific muscle groups, and the beloved stretch segment—all within 30 minutes.
Anyone who has those days when fitness is hard to fit into your day.
What you'll gain:
- The strengthening and elongating benefits of a class Bar Method class
- 30 minutes of your time back!
Specialty BARRE Classes
Bar BASICS
Our foundational class is designed to set new students up for success and help experienced students deepen their understanding of our technique. Instructors teach simplified choreography and offer step-by-step support so you can master the moves without missing a beat. A great way to ready your body — safely and systematically — for more challenging Bar Method classes.
Anyone who wants to learn foundational form so you can get the most out of each class.
What you'll gain:
- Foundational understanding of core exercises
- Proper form and alignment
- Familiarity of prop setups for different exercises
Bar PRENATAL
At last, a bar you can belly up to while baby’s on board. This modified version of our 60-minute Bar Method class is designed to be both safe and effective for mom and baby. Strength-building exercises will help support your growing bump and prepare you for labor, while custom stretches will offer sweet relief to tired leg and back muscles. After this class, you’ll really be glowing. Learn more about barre for prenatal and postnatal fitness.
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