choose your journey
Find the workout that's right for you.
Class Offerings
Our signature Bar Method (60 min.) class is great for anyone looking for a fat-burning transformation. Our Bar Advanced (60 min.) workout challenges experienced barre enthusiasts to push the limits of their inner and outer strength with thorough thigh and seat work. Our Bar Move (60 min.) class uses fast footwork to keep cardio-lovers’ hearts pounding and minds guessing. And our Bar Express (45 min.) class enables on-the-go-getters to pack a full-body workout into a shorter class format. Check with your local studio for class times and any requirements.
Bar Method
Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you.
Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Boosted metabolism and balance
- Better sleep, more mental focus and a happier disposition
Bar Advanced
Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits of their inner and outer strength.
Who it's for:
Experienced barre enthusiasts and those who love a good, full-body challenge
What you'll gain:
- Maximized fat-burning
- Deeper mind-body connection
Bar Move
Ready, set, glow. This fast-paced, full-body workout promises to keep your heart pounding. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate detoxifier and endorphin rush.
Who it's for:
Those who crave cardio or want to give their barre routine an aerobic boost
What you'll gain:
- Increased energy
- Better stamina
Bar Express
Efficient yet effective. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body.
Who it's for:
Everyone — especially those on the go, go, go
What you'll gain:
- Full body sculpting
- Increased flexibility and stretch
- Boosted metabolism and balance
- Better sleep, more mental focus and a happier disposition
- An extra 15 minutes in your day
Bar Restore
Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you have just challenged. You will emerge feeling renewed and recharged!
Who it's for:
Everyone — especially those looking for calm experience.
What you'll gain:
- Increased flexibility
- Lower cortisol levels
- All the muscle toning benefits of a Bar Method class
Specialty Classes
Bar Basics
Low impact. High reward. Bar Basics is specifically designed to help new students succeed. Instructors teach simplified choreography and offer step-by-step support so you can master the moves. The class progresses at a comfortable pace, so you don’t have to worry about missing a beat. Throughout the workout,strong-but-subtle movements and stretches challenge beginner bodies and help ready them — safely and systematically — for more challenging Bar Method classes.
Bar PRENATAL
At last, a bar you can belly up to while baby’s on board. This modified version of our 60-minute Bar Method class is designed to be both safe and effective for mom and her mini. Strength-building exercises will help support your growing bump and prepare you for labor day, while custom stretches will offer sweet relief to tired leg and back muscles. After this class, you’ll really be glowing.
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