Choose Your Journey
Find the workout that's right for you
We offer four different classes to safely and effectively
meet every body’s abilities and goals.
Class Offerings
Our signature Bar Method (60 min.) class is great for anyone looking for a fat-burning transformation. Our Bar Advanced (60 min.) workout challenges experienced barre enthusiasts to push the limits of their inner and outer strength with thorough thigh and seat work. Our Bar Move (60 min.) class uses fast footwork to keep cardio-lovers’ hearts pounding and minds guessing. And our Bar Express (45 min.) class enables on-the-go-getters to pack a full-body workout into a shorter class format. Check with your local studio for class times and any requirements.
Bar Method
Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you.
Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Boosted metabolism and balance
- Better sleep, more mental focus and a happier disposition
Bar Advanced
Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits of their inner and outer strength.
Who it's for:
Experienced barre enthusiasts and those who love a good, full-body challenge
What you'll gain:
- Maximized fat-burning
- Deeper mind-body connection
Bar Move
Ready, set, glow. This fast-paced, full-body workout promises to keep your heart pounding. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate detoxifier and endorphin rush.
Who it's for:
Those who crave cardio or want to give their barre routine an aerobic boost
What you'll gain:
- Increased energy
- Better stamina
Bar Express
Efficient yet effective. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body.
Who it's for:
Everyone — especially those on the go, go, go
What you'll gain:
- Full body sculpting
- Increased flexibility and stretch
- Boosted metabolism and balance
- Better sleep, more mental focus and a happier disposition
- An extra 15 minutes in your day
