this is us
The Bar Method exists to equip and empower people of any age, body type, and ability to pursue the strongest, healthiest version of themselves. We do this through our highly efficient, total-body workout that builds both physical and mental strength—we believe both are essential to living your best life.
Our clients, instructors, and owners are what make The Bar Method such a resolute and powerful community. They range in age, background, and body type but are connected in mindset; all are motivated, hard-working, passionate about wellness, and strive to live a fulfilled life. Many of our clients go on to be instructors and owners because their lives have been so positively impacted by The Bar Method. They find it incredibly rewarding and fulfilling to align their personal passions and career goals. Our remarkable group of predominantly female studio owners have incredible drive, talent, leadership, and passion for the brand. They inspire one another across the company and within their local communities every day. Our mantra is together we are stronger!
A Versatile Workout
The Bar Method targets all major muscle groups, alternating between the front and the back of the body. The unique exercises keep students working long and intensely enough to transform and sculpt the muscles. Active and passive stretching follows each exercise to create a graceful, dancer-like body that is at the same time lean and defined. Whether you’re in your 20s or your 70s, you will see AND feel the results within weeks.
The Bar Method is Featured in
Focus on the few things that really matter and do them right.
Operate with Appreciation
Choose to see the best in people and acknowledge hard work.
Find alignment and work cohesively - it’s more fun to do things together.
Focus on the
Fulfillment comes from the journey, not crossing the finish line.