this is us
Our mission is to empower women to be the best version of themselves by creating highly efficient, full-body workouts that build inner and outer strength, grace and poise.
Our clients, instructors and owners are what make The Bar Method such a strong and powerful community. They range in age, background and body type but are connected in mindset; all are motivated, hard-working, passionate about wellness and strive to live a fulfilled life. Many clients become instructors and owners because their lives have been so positively impacted by The Bar Method. They find it incredibly rewarding and fulfilling to align their personal passions and career goals. Our remarkable group of predominantly female studio owners have incredible drive, talent, leadership and passion for the brand. They inspire one another across the company and within their local communities every day. Our mantra is together we are stronger!
A Versatile Workout
The Bar Method targets all major muscle groups, alternating between the front and the back of the body. The unique exercises keep students working long and intensely enough to transform and sculpt the muscles. Active and passive stretching follows each exercise to create a graceful, dancer-like body that is at the same time lean and defined. Students in their 20s see the results, just as much as our students in the their 70s!
The Bar Method is Featured in
Focus on the few things that really matter and do them right.
Operate with Appreciation
Choose to see the best in people and acknowledge hard work.
Find alignment and work cohesively - it’s more fun to do things together.
Focus on the
Fulfillment comes from the journey, not crossing the finish line.