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Why Barre Is A Safe (and Effective!) Pregnancy Workout


That excitement you feel when you see those two lines appear on a pregnancy test is one of life’s greatest moments. Whether you’re …
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Barre Myths: Debunked


Have you hesitated to try barre because you don’t have a dancing background? Are you worried about your lack of flexibility or convinced …
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The Ultimate Beginner Barre Glossary


If you’re new to barre lingo or sometimes wish you brought a dictionary along with your grippy socks to class, you’re not alone. …
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5 Barre Exercises You Can Do At Home


We know there are days when getting to the studio just isn’t an option. Even when you’re not with us in class, you’re …
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How Do You Know When You’re Ready for Bar Advanced?


When you look at the class schedule and see Bar Advanced, what’s your first reaction? Are you unsure of what it is? Convinced …
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The Best Barre Exercises for Your Arms


Most people automatically associate barre classes with toning your legs and backside — and rightfully so. But The Bar Method just so happens …
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How Your Instructor Approaches The Design of Your Workout


I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
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The Myths of Modifications


The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
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The Science Behind Working Out in Front of a Mirror


Working out in front of a mirror may seem like nothing more than a passing fitness fad or even an exercise in vanity …
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