How to Practice Mindfulness During Barre Class

Taking time out of your busy everyday life to take a workout class (more specifically a Bar Method class), is supposed to be …

4 Reasons to be Proud of Yourself

“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …

5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …

How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle

For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …

5 Breast Health Tips from an OBGYN

When it comes to breast cancer, ignorance is not bliss. As women, it is important for us to be proactive about our breast …

Career Advice from 8 Female Bar Method Studio Owners

What does success mean to you? Is it landing your dream job and living in a high rise apartment in the city? Or …

How To Fuel Your Bar Method Workout

If you’ve been a Bar Method devotee for several months or even years, chances are you’re familiar with the benefits of a Bar …

Recipe: The Best Green Smoothie

Hard-working muscles need vitamins and minerals for nourishment. Instead of giving in to your usual afternoon caffeine jolt or carb craving, try an …

Recipe: Homemade Electrolyte Drink

Many sports drinks contain important electrolytes, which is essential for proper hydration when you’re working out hard. But, they’re chock full of non-food …

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