Exclusive Offer 50% Off One Month Of Unlimited Classes
Recipe: The Best Green Smoothie
Hard-working muscles need vitamins and minerals for nourishment. Instead of giving in to your usual afternoon caffeine jolt or carb craving, try an energizing green smoothie. It’s great after a workout. This fantastic smoothie from I Love Vegan has a peanut butter and banana base – it’s light, creamy and super mild!
The Best Green Smoothie
Prep Time: 5 mins
Total Time: 5 mins
· 1 cup unsweetened almond or soy milk
· 1-2 handfuls of spinach
· 2 frozen bananas
· 2-4 soft pitted dates
· 2 tbsp hemp hearts
· 1 tbsp natural peanut butter
Combine all ingredients, blend on high until perfectly smooth and frothy.
Superfood Smoothie Topping Ingredients (optional):
· 2 tbsp hemp seeds
· 2 tbsp chia seeds
· 2 tbsp raw buckwheat groats
· 2 tbsp slivered almonds (or pumpkin seeds)
Sprinkle on top of your smoothie.
Recipe recommended by:
Gennis Lafayette, N.C.
Certified Holistic Nutrition Consultant
Bar Method Teacher, Palo Alto & San Mateo