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How to Stay Fully Present During a Bar Method Class

We’ve all had those moments while working out where our mind starts to wander. It’s oh-so-tempting to think about what you need to …
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Eating for Energy

How often do you find you eat something and feel tired shortly after? Do you experience the “afternoon slump” where the only thing …
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How to Spring Clean Your Life

Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …
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4 Reasons to be Proud of Yourself

“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
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5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
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5 Exercise Excuses and How to Beat Them

There is no denying that “life” can get in the way of some of your priorities. After staying consistent with your workout routine …
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Get the Protein You Need

THE BAR METHOD X PURPLE CARROT Getting enough protein when eating a plant-based diet is perceived as a challenge, especially when you’re working …
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Set Intentions, Not Resolutions in 2020

A new year is almost here, and your first impulse may be to start setting resolutions: lose 10 pounds, save more money, make …
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5 Things You Will Feel During a Bar Method Class

Think back to the last time you felt great. Think about the last time you felt strong, healthy, and worry-free. For us, we …
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