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It seems like everyday we hear about a new health trend. From infrared saunas, to adding collagen to your coffee, it can be …
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When you stand in front of the mirror, what do you see? Do you see a woman whose strong body has created beautiful …
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The Bar Method is special. From its warm empowering community, to the refreshed and renewed feeling you experience after class. The Bar Method …
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If you’ve been a Bar Method devotee for several months or even years, chances are you’re familiar with the benefits of a Bar …
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And just like that, the holidays have come and gone. We indulged in everything the holidays has to offer, from gifts to others …
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Everything but the turkey – you’re guide to the best Paleo Thanksgiving! For more simple healthy recipes visit Nic’s Simple Living or follow …
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Waking up early to workout isn’t easy for most people. However, the benefits of starting your day with a barre class far outweigh …
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Whether your fall semester just started, the kids are back in school and sports, or you are still recovering from your summer vacations …
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Ever wonder what the best pre or post-workout snack or meal is? Something quick, easy, and well balanced with both nutrients and flavor? …
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