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What You Can Expect When You Start Doing Barre From an Instructor’s Point of View

“What results can I expect from barre?” It’s the million-dollar question and one that we hear frequently at The Bar Method. While we …
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Why Barre Is Perfect For Your Prenatal Workout Routine

Whether you’re a first-time mom or expecting your second child and beyond, having a baby is one of the most exciting (and perhaps …
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The Science Behind Repetitive Movement: Why Low Weights, High Reps Work

A few months ago, we discussed the benefits of small movements in The Bar Method. While these tiny movements are a significant factor …
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Benefits of Small Movements in Exercise

Historically barre classes, like The Bar Method, have been categorized as a form of isometric exercise. While this is not necessarily inaccurate, it …
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Training for a Marathon? Here’s How Barre Can Help

There’s a reason why runners swear by barre for cross-training: because it works. You can bring what you build at the barre and …
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Short on time? No judgment, just solutions. Introducing: Bar Combo

The global pandemic has affected all of our lives in different ways. Some of us find ourselves scrambling for time juggling family members …
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3 New Moves to Kick Off the New Year

To celebrate the beginning of a new year, we’re highlighting a few of the latest and greatest moves from The Bar Method! These …
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Three New Bar Method Moves You Can Do Anywhere

We’re here to support you where, how, and when you want to Bar, so we’re excited to bring you three new Bar Method …
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3 Reasons Why You Shouldn’t Skip on Bar Restore

Stretching can’t replace strength training, but it is still an essential part of a balanced workout. That’s why we created Bar Restore.  Our …
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