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Benefits of Small Movements in Exercise

Historically barre classes, like The Bar Method, have been categorized as a form of isometric exercise. While this is not necessarily inaccurate, it …
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Training for a Marathon? Here’s How Barre Can Help

There’s a reason why runners swear by barre for cross-training: because it works. You can bring what you build at the barre and …
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Short on time? No judgment, just solutions. Introducing: Bar Combo

The global pandemic has affected all of our lives in different ways. Some of us find ourselves scrambling for time juggling family members …
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3 New Moves to Kick Off the New Year

To celebrate the beginning of a new year, we’re highlighting a few of the latest and greatest moves from The Bar Method! These …
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Three New Bar Method Moves You Can Do Anywhere

We’re here to support you where, how, and when you want to Bar, so we’re excited to bring you three new Bar Method …
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3 Reasons Why You Shouldn’t Skip on Bar Restore

Stretching can’t replace strength training, but it is still an essential part of a balanced workout. That’s why we created Bar Restore.  Our …
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Trying to Decide Between Yoga, Pilates, and Barre? Here’s Why Barre Is the Perfect Choice For You

Under the impression that Pilates, yoga and barre workouts are interchangeable? Think again! These popular workout methods may share similarities, but they’re all …
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Bar Method and Running: A Perfect Partnership

When it comes to fitness, I was a bit of a late bloomer. I had always been active—taking step aerobics in college and …
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The Importance of Core Strength

If you’ve ever been to an exercise class or personal trainer, or even listened to one on TV, you’ve likely heard the phrase …
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