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10 Things You Might Not Know About The Bar Method

If you’ve taken a class with us before, you know that The Bar Method provides a fantastic, full-body workout in an uplifting and …
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Tone & Define Your Glutes with These 5 Bar Method Exercises

If you’re familiar with The Bar Method, you’ve probably heard us toss around the word ‘seat’ quite often. When we say ‘seat’, we …
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5 Things You Can Expect From Bar Restore

Bar Restore is a new class format created by The Bar Method that offers the perfect combination of tone & stretch. While all …
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Bar Method Glossary A-Z: All the Lingo You Need To Know

L-Shape? Pretzel? Leg lifts? Learning all the lingo at The Bar Method can be a bit intimidating. Sometimes it might feel like your …
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We Couldn’t Live Without These 5 Bar Method Exercises

Is there something that you couldn’t imagine your life without? We can easily name a few: coffee, dogs, and The Bar Method, of …
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5 Reasons The Bar Method is Great for Sports Training

The Bar Method prides itself in being a workout for everyone. Our studios serve as the go-to workout for pregnant women, celebrities, busy …
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Take Barre Outside

Every season has its perks. Fall brings pumpkin spice everything, Winter means holidays & quality time with the family, and Spring is when …
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The Bar Method’s Top 5 Transforming Secrets

If I asked you why The Bar Method is so good at changing bodies, you might answer that it’s an intense and targeted …
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Common Form Errors & How to Fix Them

Have you ever found yourself in the middle of a workout thinking about what you need to get on your next Target run? …
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