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Which Bar Method Class is Best for Me?

If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
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4 Timeless Bar Method Exercises

While no two Bar Method exercises look or feel the same, all Bar Method exercises are thoughtfully designed in the same way. For …
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4 Barre Myths Debunked

The new year has arrived. This time of year brings up the conversation of change as we assess our lives and what we …
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5 Bar Method Exercises You Can Do While Home for the Holidays

It is the season of magic. As we spend more time sipping on hot cocoa with the family, making it to Bar Method …
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5 Things You Will Feel During a Bar Method Class

Think back to the last time you felt great. Think about the last time you felt strong, healthy, and worry-free. For us, we …
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The Newest Exercises to Hit the Barre

If we had to describe Bar Move in 3 words it would be: exhilarating, challenging, and rewarding. Bar Move & Bar Move Express …
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How The Bar Method Works With Physical Therapists

The Bar Method has always prided itself on being the most safe and effective barre workout on the market. This is thanks to …
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4 Bar Method Exercises to Prepare you for Black Friday

It is the most wonderful time of the year. There is a glistening 15 foot tree at every shopping center, the candles of …
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How to Boost Your Results at The Bar Method

If you’ve found yourself here, you likely know some of the main benefits you can expect from The Bar Method classes: lean muscles …
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