3 Reasons Why You Shouldn’t Skip on Bar Restore
Stretching can’t replace strength training, but it is still an essential part of a balanced workout. That’s why we created Bar Restore. Our …
Read MoreTrying to Decide Between Yoga, Pilates, and Barre? Here’s Why Barre Is the Perfect Choice For You
Under the impression that Pilates, yoga and barre workouts are interchangeable? Think again! These popular workout methods may share similarities, but they’re all …
Read MoreBar Method and Running: A Perfect Partnership
When it comes to fitness, I was a bit of a late bloomer. I had always been active—taking step aerobics in college and …
Read MoreThe Importance of Core Strength
If you’ve ever been to an exercise class or personal trainer, or even listened to one on TV, you’ve likely heard the phrase …
Read MoreHow To Customize The Bar Method for Your Body Type
You can run, bike, circuit train and take cardio classes without giving more than a passing thought to your body type. Granted you …
Read More5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Read MoreTone & Lengthen your Hamstrings with these Bar Method Exercises
A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
Read MoreBenefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
Read MoreOur Focus on Form
Just like Starbucks, in most major cities today, you will find a fitness studio on every corner. From spin, to yoga, to barre …
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