10 Things You Might Not Know About The Bar Method
If you’ve taken a class with us before, you know that The Bar Method provides a fantastic, full-body workout in an uplifting and …
Read MoreTone & Define Your Glutes with These 5 Bar Method Exercises
If you’re familiar with The Bar Method, you’ve probably heard us toss around the word ‘seat’ quite often. When we say ‘seat’, we …
Read More5 Things You Can Expect From Bar Restore
Bar Restore is a new class format created by The Bar Method that offers the perfect combination of tone & stretch. While all …
Read MoreBar Method Glossary A-Z: All the Lingo You Need To Know
L-Shape? Pretzel? Leg lifts? Learning all the lingo at The Bar Method can be a bit intimidating. Sometimes it might feel like your …
Read MoreWe Couldn’t Live Without These 5 Bar Method Exercises
Is there something that you couldn’t imagine your life without? We can easily name a few: coffee, dogs, and The Bar Method, of …
Read More5 Reasons The Bar Method is Great for Sports Training
The Bar Method prides itself in being a workout for everyone. Our studios serve as the go-to workout for pregnant women, celebrities, busy …
Read MoreTake Barre Outside
Every season has its perks. Fall brings pumpkin spice everything, Winter means holidays & quality time with the family, and Spring is when …
Read MoreThe Bar Method’s Top 5 Transforming Secrets
If I asked you why The Bar Method is so good at changing bodies, you might answer that it’s an intense and targeted …
Read MoreCommon Form Errors & How to Fix Them
Have you ever found yourself in the middle of a workout thinking about what you need to get on your next Target run? …
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