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Proper form and alignment go hand in hand, just like peanut butter and jelly, or the bachelor and wine 😊. You cannot have …
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Next year The Bar Method will look to further innovate its exercises and improve the class experience to evolve the method you have …
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It’s the most wonderful time of year. In some cases, it can be the most stressful time of year. There’s a lot of …
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With the holidays in full swing, most of us are kicking up our workouts into high gear and taking more barre classes than …
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Starting a new workout or fitness routine can be both exciting and daunting. Whether it’s your first class or first class back in …
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We all have a comfort zone, and while it can look different for each person, it typically implies familiarity, safety, and security. Without …
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One of the most attractive things for a woman to wear is confidence. There’s nothing more confident than a strong, graceful woman rocking …
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Let’s face it, men and women are not built the same. They have varying strengths and weaknesses and generally choose to workout in …
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Anyone who’s taken a barre class knows that carving your quads and lifting your seat are only part of the story. The unspoken …
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