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Our signature technique was developed to provide a safe, challenging and graceful workout for all ages and every unique body type. In this …
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We’ve spent decades perfecting our signature technique to provide a safe, challenging, and graceful workout. The benefits of barre are plentiful and in …
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It’s well-known that body transformation doesn’t happen overnight. It takes patience, commitment, and consistency to see results and make a change. However, when …
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Have you ever felt like you’re the only one in class who doesn’t know what’s going on? The class is fast, the cues …
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Founder Burr Leonard, an avid lover of ballet and jazz classes, discovered the Lotte Berk Method while living in New York in 1981. …
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Proper form and alignment go hand in hand, just like peanut butter and jelly, or the bachelor and wine 😊. You cannot have …
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Next year The Bar Method will look to further innovate its exercises and improve the class experience to evolve the method you have …
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It’s the most wonderful time of year. In some cases, it can be the most stressful time of year. There’s a lot of …
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With the holidays in full swing, most of us are kicking up our workouts into high gear and taking more barre classes than …
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