Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …

Hello, Bar Method students! I’m delighted to have the opportunity to be a contributor to The Bar Method blog. Today, I want to …

The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …

This week our blog series featuring the unique purposes and benefits of our props continues with our attention drawn to the small mats. …

The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …

This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! Its multiple uses …

In this last post of our series about the benefits of barre, lets examine the intangible benefits that encapsulate the notion of “graceful …

In this third post of our series about the benefits of barre, we look beyond the recognizable results of barre – long, lean …