To celebrate the beginning of a new year, we’re highlighting a few of the latest and greatest moves from The Bar Method! These …

We’re here to support you where, how, and when you want to Bar, so we’re excited to bring you three new Bar Method …

Stretching can’t replace strength training, but it is still an essential part of a balanced workout. That’s why we created Bar Restore.  Our …

Under the impression that Pilates, yoga and barre workouts are interchangeable? Think again! These popular workout methods may share similarities, but they’re all …

When it comes to fitness, I was a bit of a late bloomer. I had always been active—taking step aerobics in college and …

If you’ve ever been to an exercise class or personal trainer, or even listened to one on TV, you’ve likely heard the phrase …

You can run, bike, circuit train and take cardio classes without giving more than a passing thought to your body type. Granted you …