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5 Exercises to Reduce Back Pain and Strengthen the Back

Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
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Tone & Lengthen your Hamstrings with these Bar Method Exercises

A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
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Benefits of The Bar Method from a Physical Therapist’s Perspective

In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
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Our Focus on Form

Just like Starbucks, in most major cities today, you will find a fitness studio on every corner. From spin, to yoga, to barre …
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Which Bar Method Class is Best for Me?

If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
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4 Timeless Bar Method Exercises

While no two Bar Method exercises look or feel the same, all Bar Method exercises are thoughtfully designed in the same way. For …
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4 Barre Myths Debunked

The new year has arrived. This time of year brings up the conversation of change as we assess our lives and what we …
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5 Bar Method Exercises You Can Do While Home

Unprecedented times call for unprecedented measures and we’d be hard-pressed to find a person who hasn’t had their everyday routine disrupted. From the …
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5 Things You Will Feel During a Bar Method Class

Think back to the last time you felt great. Think about the last time you felt strong, healthy, and worry-free. For us, we …
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