The Bar Method offers 4 class formats each developed to address the specific needs of our wide range of clients. Each barre class …

Not all barre studios are built alike. If you have “barre-hopped” around, you’ve most likely noticed some studios have hardwood floors, while others …

This is the last post in a series of blog posts about why Physical Therapists love The Bar Method. Our first post was …

When you sign up to take a Bar Method class, you’re signing up to learn something new about your body. Bar Method teachers …

Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …

Hello, Bar Method students! I’m delighted to have the opportunity to be a contributor to The Bar Method blog. Today, I want to …

The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …

This week our blog series featuring the unique purposes and benefits of our props continues with our attention drawn to the small mats. …

The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …