5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Read MoreTone & Lengthen your Hamstrings with these Bar Method Exercises
A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
Read MoreBenefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
Read MoreOur Focus on Form
Just like Starbucks, in most major cities today, you will find a fitness studio on every corner. From spin, to yoga, to barre …
Read MoreWhich Bar Method Class is Best for Me?
If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
Read More4 Timeless Bar Method Exercises
While no two Bar Method exercises look or feel the same, all Bar Method exercises are thoughtfully designed in the same way. For …
Read More4 Barre Myths Debunked
The new year has arrived. This time of year brings up the conversation of change as we assess our lives and what we …
Read More5 Bar Method Exercises You Can Do While Home
Unprecedented times call for unprecedented measures and we’d be hard-pressed to find a person who hasn’t had their everyday routine disrupted. From the …
Read More5 Things You Will Feel During a Bar Method Class
Think back to the last time you felt great. Think about the last time you felt strong, healthy, and worry-free. For us, we …
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