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3 Reasons Why You Shouldn’t Skip on Bar Restore

Stretching can’t replace strength training, but it is still an essential part of a balanced workout. That’s why we created Bar Restore.  Our …
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Trying to Decide Between Yoga, Pilates, and Barre? Here’s Why Barre Is the Perfect Choice For You

Under the impression that Pilates, yoga and barre workouts are interchangeable? Think again! These popular workout methods may share similarities, but they’re all …
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Bar Method and Running: A Perfect Partnership

When it comes to fitness, I was a bit of a late bloomer. I had always been active—taking step aerobics in college and …
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The Importance of Core Strength

If you’ve ever been to an exercise class or personal trainer, or even listened to one on TV, you’ve likely heard the phrase …
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How To Customize The Bar Method for Your Body Type

You can run, bike, circuit train and take cardio classes without giving more than a passing thought to your body type. Granted you …
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5 Exercises to Reduce Back Pain and Strengthen the Back

Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
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Tone & Lengthen your Hamstrings with these Bar Method Exercises

A term you often hear thrown around in the health & wellness industry is “balance”. We hear tips on how to live a …
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Benefits of The Bar Method from a Physical Therapist’s Perspective

In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
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Our Focus on Form

Just like Starbucks, in most major cities today, you will find a fitness studio on every corner. From spin, to yoga, to barre …
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