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How Do You Know When You’re Ready for Bar Advanced?


When you look at the class schedule and see Bar Advanced, what’s your first reaction? Are you unsure of what it is? Convinced …
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The Best Barre Exercises for Your Arms


Most people automatically associate barre classes with toning your legs and backside — and rightfully so. But The Bar Method just so happens …
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How Your Instructor Approaches The Design of Your Workout


I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
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The Myths of Modifications


The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
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5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions


I was chatting with a friend over lunch last week, and we ended up spent most of our conversation analyzing the cause of …
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The Science Behind Working Out in Front of a Mirror


Working out in front of a mirror may seem like nothing more than a passing fitness fad or even an exercise in vanity …
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How The Bar Method Does Cardio Differently and Why You Will Burn Calories


One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
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The Science Behind Static Hold Exercises


Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
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Best Barre Exercises to Tone Your Stomach


Whether you’re aiming to strengthen your core, define your waistline, or rebuild abdominal muscles postpartum, The Bar Method is an excellent way to …
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