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Being diagnosed with stage III colon cancer at the age of 34 isn’t exactly the news a young woman expects to get during …
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Barre class typically isn’t the first thing that comes to mind when you think of cross-training for outdoor adventurous activities; however, based on …
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Looking to change up her fitness routine after retiring from her widely successful swimming career, and recovering from a knee cartilage transplant, Dara …
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Graceful strength starts with a commitment to taking care of yourself, first and foremost. All too often we get caught up in life’s …
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When up against a challenge, the easy way out is to doubt yourself and turn away from what’s in front of you. Achieving …
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“In 2013 my friend dared me to apply for the Red Bull Cliff Diving World Series. Of course I couldn’t turn down a …
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Before becoming a Bar Method student, Marilyn Catis never thought of herself as athletic. “I tended to be on the normal-to-thinner side, so …
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How does someone begin to heal from a broken heart? Elyse Arrington learned the hard way when a personal tragedy struck her last …
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I see them all the time in class: students who are taking the Bar Method for the first time. To look at them …
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