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“Stronger Than Ever”: How One Bar Method Member Built Her Strength Back After Suffering a Stroke

In today’s blog, Pam Glies shares how she has recovered from a stroke by sticking to her Bar Method routine at her studio …
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One Bar Method Member Shares Her Journey From Stroke to Recovery

In today’s blog, Alex Castro shares how she has recovered from a stroke two years ago with the help of her Bar Method …
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One Bar Method Member Shares Her Pandemic Perspective

If 2020 has taught us anything, it’s that our sense of normalcy can be hijacked at any given moment. For our Bar Method …
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Four Bar Method Owners Share What Made Them Take the Leap to Open a Studio

“Owning a small business isn’t for the faint of heart. It’s for the brave, the patient, and for the persistent. It’s for the …
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How The Bar Method Helped One Member On Her Journey to Recovery

Nancy Newman is no stranger to the hospital. After several injuries and multiple surgeries, including one failed spine surgery and a hip replacement …
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How One Bar Method Member Found Emotional Healing and Confidence When She Found The Bar Method

When new people walk through our studio doors, they come for different reasons. They often tell us that they were referred by a …
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How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle

For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …
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A Bar Method Story: How Bar Method Client Lisa Perseveres Through Psoriatic Arthritis

I might say I’m a lot of things: Curly girl. Knitting enthusiast. Cookie artiste. Musical theatre devotee. But here are a few things …
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5 Ways The Bar Method Makes Me Feel

For all those out there who have already experienced a class…or two…or dozens I’m sure you can relate to the thrill of attending …
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