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5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

How does a Dallas Cowboys cheerleader make a career transition from cheering on the sidelines to owning her own barre business? For Ashton …
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A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre

Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …
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A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy

You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …
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Looking Back on 2020 and Looking Forward to 2021

We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …
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Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …
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How Does The Bar Method Continue to Set Itself Apart?

When we say that The Bar Method is unlike any other fitness program or workout you’ve ever experienced, we mean it. We practice …
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5 Instagram Posts That Inspired Us This Week

A quick scroll through @thebarmethod Instagram page will tell you a lot about our brand: we take our barre practice seriously with a …
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As a Bar Method Instructor, This Is What I Have Learned During Covid-19

I never believed in hiding to tell the truth.  Nor have I been one for shrinking behind closed doors or omitting myself from …
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As a Bar Method Instructor, This is What I Wish for my Students

From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
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