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Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …
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How Does The Bar Method Continue to Set Itself Apart?

When we say that The Bar Method is unlike any other fitness program or workout you’ve ever experienced, we mean it. We practice …
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5 Instagram Posts That Inspired Us This Week

A quick scroll through @thebarmethod Instagram page will tell you a lot about our brand: we take our barre practice seriously with a …
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As a Bar Method Instructor, This Is What I Have Learned During Covid-19

I never believed in hiding to tell the truth.  Nor have I been one for shrinking behind closed doors or omitting myself from …
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As a Bar Method Instructor, This is What I Wish for my Students

From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
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Career Advice from 8 Female Bar Method Studio Owners

What does success mean to you? Is it landing your dream job and living in a high rise apartment in the city? Or …
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Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …
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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …
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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …
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