New clients! For a limited time, Get 13 Classes for $78 (only $6 per class)
your barre cardio, your way
The Benefits of Barre Cardio
Our barre cardio workout applies laws of kinesiology and anatomy combined with high-intensity, low-impact exercises that push you to the max and get your heart pumping.
Benefits
- Improved posture, core strength, and balance
- Increased heart and lung health
- Boosted stamina, energy levels, and metabolism
FEEL THE BARRE BURN WITH US
What to Expect During a Barre Cardio Class
No two classes are the same, but they all follow a familiar flow. How it works:
- Get your heart pumping with a quick warm-up at the barre.
- Complete a mix of simple and complex cardio movements to pump up your heart rate, build endurance, and improve coordination with brief moments of gentle movement woven in.
- Then, cool down with a series of mindful stretches.
Why Try Bar Method Cardio?
No other barre cardio workout expertly blends ballet movements, cardio, resistance training, and stretching like ours. You’ll lengthen, strengthen, and tone your body and feel better from the inside out.
feel the burn
Bar Method Cardio gets your blood pumping from head to toe, improving your cardiovascular health while burning major calories. This can help with weight loss, support efficient oxygen and blood movement, lower cholesterol levels, and lower risk of cardiovascular diseases.
breathe better
Our barre cardio workouts don’t just make your muscles stronger — they also strengthen your lungs and heart. Over time, you’ll feel less out of breath during exercise, and even while doing everyday tasks.
Move with ease
Bar Method Cardio gives you all the benefits of other cardio routines with less strain on your joints, muscles, and connective tissues. Our low-impact workouts are suited for all fitness levels and abilities because our instructors offer modifications that make every barre workout work for you.