25 Sylvan Road South
Westport, CT 06880

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30 days of unlimited classes for only $100!

About the STUDIO

The Bar Method Westport is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

The Bar Method Westport is located in the beautiful and accessible Saugatuck neighborhood of Westport, right off I-95's exit 17. The newly-renovated modern studio boasts high-end amenities such as private showers with complimentary beauty products and towels, changing rooms and vanity area, lockers, a childcare room, complimentary coffee bar, and curated retail boutique.

Services & Amenities

  • Towels
  • Lockers
  • Beauty Bar
  • Showers
  • Childcare
  • Free Parking
  • Toiletries
  • Waiting Area
  • Restrooms




& Benefits





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About the

Bridget McBride began teaching in 2008 in Hermosa Beach, CA, and, after six years her passion for The Bar Method led her back home to open the studio in Fairfield with her sister. Bridget doesn‘t believe in doing anything halfway, which shines through in every class she teaches. She likes her music pumped, the choreography high-level and the exercises as hard as they come. Her secret weapon is devising playful yet challenging themes to create a buzz in the room, and you might just be asked to sing into the mic or high-five the person next to you.

Caitlin Giambalvo was introduced to The Bar Method when visiting Bridget in CA and thought "how does anyone ever get through thigh work!?" She started using Bar Method DVDs at home in CT and quickly became addicted. Fast forward a few years and Caitlin was eagerly quitting her job in corporate America to co-own the studio with her sister. Caitlin is super dedicated to the Bar Method technique, and her class choreography is always thoughtful, purposeful, and challenging. Her precision while correcting form is so on-point that you know you‘re doing it right, and you’ll feel it the next day! Caitlin wants you leave class feeling better than when you came in, both physically and mentally.