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Barre Stretch Classes to Reset and Restore
The Benefits of Bar Restore
Do your sore muscles need a little TLC? Then it’s Bar Restore time.
Part Bar Method workout, part mindful stretching to refresh the muscles that get you through the day. Just like our other class formats, every Bar Restore class applies laws of kinesiology and anatomy to help you unlock transformative results.
Benefits:
- Better muscle recovery
- Improved flexibility
- Reduced stress and improved mental energy
FEEL THE BARRE RESTORE WITH US
What to Expect From Bar Restore Classes
With a variety of lengths and formats, Bar Restore allows you to create a customized experience so you can relax and recover in whatever way your body (and schedule) needs. This class comes in 75-minute and 60-minute sessions — or even a 15-minute session at the end of an intense Bar workout (see your studio’s schedule for details).
Here’s what to expect from Bar Restore:
- Combines the best of both worlds — half strength-building Bar Method training, half mindful and restorative stretching.
- Blends movement and recovery for a balanced, full-body experience.
- Uses precise, instructor-led adjustments to improve form and flexibility.
- Helps release muscle tension and supports post-workout recovery.
- Leaves you feeling refreshed and re-energized.
Why Try Bar Restore?
Every Bar Restore class is thoughtfully designed with barre stretching exercises to uplift your mind and body and help you achieve three specific goals.
Stress less
Restorative yoga stretches turn off your fight-or-flight response and turn on your relaxation response. The results are lower cortisol levels and reduced feelings of stress and anxiety.
Improve circulation
Bar Restore can help you reach those goals that you sweat, shake, and pulse for in other classes. This low-intensity barre stretch routine improves flexibility and increases blood flow to your muscles, helping to relieve tension, aid in recovery, and reduce pain and tightness.
Sleep better
Bar Restore teaches you to slow your mind, focus on breath, and center your thoughts while barre stretches and yoga promote better blood flow and relaxation. All together, this leads to more restorative sleep so you wake up ready to take on the world.