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The Ultimate Barre Strength Class
The Benefits of Bar Strength
Sometimes picking up that heavier weight and showing yourself what you’re capable of is exactly what you need.
Bar Strength amplifies our signature barre exercises with challenging weight work and compound movements to engage your deepest muscles, rapidly transforming your body.
Our instructors work with a team of kinesiologists and anatomy experts to ensure each Bar Strength class targets every muscle group and makes you stronger from the inside out.
Benefits:
- Full-body strength
- Increased muscle definition
- Improved confidence in and out of the studio
FEEL THE BARRE STRENGTH WITH US
What to Expect From a Bar Strength Workout
Every Bar Method studio offers Bar Strength classes in 60-minute and 45-minute lengths, so you can create a customized barre experience fit for your schedule and fitness goals. (Some studios also offer 15-minute Bar Strength sessions at the end of some classes.)
Features of every Bar Strength class:
- Builds on the muscle-building elements of our signature Bar Method class — and turns the dial up a notch.
- Combines two circuits of repeating exercises with complementing stretches in between.
- Engages muscles and improves mind-body connection with lighter weights in the first circuit.
- Stimulates muscle regrowth with heavier weights in the second circuit.
- Delivers an adrenaline rush that leaves you feeling strong and accomplished.
Why Try Bar Strength?
Build a stronger, more defined physique through strength training and low-impact circuits that target muscle development while remaining gentle on your joints.
FOCUSED STRENGTH TRAINING
Bar Strength classes use a circuit format to give you multiple opportunities to target muscles with varying weights and ensure you’re always moving, so you’ll never be bored. The results: lower blood pressure and improved cardiovascular fitness.
The best kind of burn
Bar Strength is designed to build muscle mass, resulting in a stronger body and more efficient fat burn. Over time, you can expect reduced risk of injury, better balance and stability, and improved ability to do everyday activities.
Low impact, bold definition
Feel powerful, and look powerful, too. Tone your legs, arms, core, and seat through low-impact movements, lifts, stretches, and pulses that lead to results you’ll be obsessed with — and are easy on the joints.