The Bar Method Blog

The Method

Benefits of Stretching During Barre

Sculpt Your Body with Barre

How to Recover After a Barre Workout

5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …

The Community

Finding Community in The Bar Method: Tara’s Bar Method Story

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

Together we inspire: A glimpse into studio ownership

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The Stories

The Bar Method Light at the End of the Tunnel: Meg’s Story

The Lifestyle

How to Practice Mindfulness During Barre Class

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The Bar Method Blog

Top Barre Exercises to Improve Posture: Why Bar Method is the Solution for Better Posture