Beginner – A simpler class with concentration on learning the technique and set-ups with fewer reps in each exercise.

Method - Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.

Bar Strength - YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you.

Advanced – A faster paced class with limited set-ups, more exercises, challenging positions and advanced techniques. This level is ideal for clients who are already familiar with Method classes and want to push their limits.

Bar Method Cardio - Aspire to perspire!! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced cardio barre class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty.

Bar Flow - Our Bar Flow workout infuses Vinyasa yoga flow sequences into our signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. We offer a 60 minute & Express version of this format.

Bar Restore - Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. You’ll emerge feeling renewed and recharged!

Prenatal – A Method level class for prenatal clients with specific modifications given throughout.

No special equipment or props are required. You can use water bottles for weights, bathrobe tie as a stretching strap, firm oversized pillows, a towel folded in thirds for knee padding and a sturdy chair or furniture for balance support. We suggest doing the class on a carpet, rug or mat so your joints are cushioned. You may also purchase Bar Method workout accessories and equipment, including our recommended at-home equipment packages.

We recommend Google Chrome and/or one of the latest 3 versions of your browser choice for the best experience. If updating or trying a different browser doesn't help, you can also try: 

• Logging out and logging back in
• Going into Account and ensuring you have an active card on file in Payment Methods, along with ensuring your Home Studio is correct
• Clearing your browser history/cache
• Checking that there isn't a system-wide issue here: https://barmethod.statuspage.io/

If you're still having issues, please feel free to contact us at https://barmethod.com/contact/. For issues with live classes, you can also call 1-800-274-6727.

We recommend Google Chrome and/or one of the latest 3 versions of your browser choice for the best experience. If updating or trying a different browser doesn't help, you can also try: 

• Logging out and logging back in
• Going into Account and ensuring you have an active card on file in Payment Methods, along with ensuring your Home Studio is correct
• Clearing your browser history/cache
• Checking that there isn't a system-wide issue here: https://barmethod.statuspage.io/

If you're still having issues, please feel free to contact us at https://barmethod.com/contact/. For issues with live classes, you can also call 1-800-274-6727.

We recommend Google Chrome and/or one of the latest 3 versions of your browser choice for the best experience. You can also try the below steps depending on the device/browser you're using. And, if there is a system-wide issue, we will share that information here: https://barmethod.statuspage.io/. If you're still experiencing issues with a live class, please feel free to reach out to our 24/7 support team at 1(800)274-6727 or reach out to us here.

Mac w/ Chrome:

Allowing access for Chrome:

1. Go to Apple Menu (Apple Logo) > System Preferences > Security & Privacy > Privacy tab.
2. Unlock (click) the lock icon in the lower-left to allow you to make changes to your preferences.
3. Click Camera in the left sidebar and then select the checkbox next to an app that needs camera access.
4. Click Microphone in the left sidebar and then select the checkbox next to an app that needs mic access.
5. Restart Chrome.

Chrome steps:

1. Open Chrome.
2. At the top right, click More (vertical ellipsis) > Settings.
3. Under "Privacy and security," click Site settings.
4. Click Camera or Microphone.
5. Choose the option you want as your default setting.
6. Review your blocked and allowed sites.
   1. To remove an existing exception or permission: To the right of the site, click Delete.
   2. To allow a site that you already blocked: Under "Not allowed," select the site's name and change the camera or microphone permission to "Allow."
7. Restart Chrome.

Mac w/ Safari:

1. Open Safari Preferences.
2. Navigate to Websites.
3. Go to Camera and Microphone tabs.
4. Change access to Allow.
5. Restart Safari.

Windows w/ Chrome:

1. Open Chrome.
2. At the top right, click More (vertical ellipsis) > Settings.
3. Under "Privacy and security," click Site settings.
4. Click Camera or Microphone.
5. Choose the option you want as your default setting.
6. Review your blocked and allowed sites.
   1. To remove an existing exception or permission: To the right of the site, click Delete.
   2. To allow a site that you already blocked: Under "Not allowed," select the site's name and change the camera or microphone permission to "Allow."
7. Restart Chrome.

Windows w/ Firefox:

1. Open the menu button (three bars) > select “Settings”.
2. Click Privacy & Security from the left Menu.
3. Scroll down to the Permissions Section.
4. Click the Settings button for the Camera option.
5. Select the https://barmethod.com/ option to allow the site access.
6. Click “Save Changes”.
7. Do the same for Microphone.

Android w/ Chrome:

1. Press and hold on Chrome.
2. Select the info option (an i in a circle).
3. This will open the app info screen, select “Permissions”
4. Ensure that Camera and Microphone are set to “Allowed”.
5. Open Chrome.
6. At the top right, click More (vertical ellipsis) > Settings.
7. Under "Privacy and security," click Site settings.
8. Click Camera or Microphone.
9. Choose the option you want as your default setting.
10. Review your blocked and allowed sites.
    1. To remove an existing exception or permission: To the right of the site, click Delete.
    2. To allow a site that you already blocked: Under "Not allowed," select the site's name and change the camera or microphone permission to "Allow."
11. Restart Chrome.

iOS w/ Safari:

1. Open the “Settings” app (cog wheel).
2. Navigate to and select “Safari.”
3. Scroll on the right side / tab until you find “Settings for Websites”
4. Change access to Allow or at minimum “ask.”
5. Restart Safari.

iOS w/ Chrome:

1. On your iPhone or iPad, open the Chrome app.
2. Go to a site that wants to use your microphone or camera.
3. When prompted, tap Allow or Block.
4. If you’ve turned off microphone or camera access:
   1. Open the “Settings” app (cog wheel).
   2. Scroll on the left for “Privacy”
   3. Select Microphone / Camera and ensure Chrome is Green / On / allowed.
5. Restart Chrome.

We recommend close-fitting cropped, ankle, or full-length leggings, a workout tank, or a t-shirt. Avoid any type of shoes! If you're working out with us at home, you may want to be barefoot or in socks. If you're on a slippery surface you'll definitely want to consider grippy socks. Check out our latest apparel and equipment options to get the most out of your Bar Method practice.

Modifications are required if you're a mom-to-be. Please check out our Prenatal Modifications here. First and foremost, check with your physician before starting any new exercise program. A few general rules; no twisting and keep your uterus higher than your pelvis to protect your back. As your uterus becomes heavy, avoid positions where you are facing the floor or your leg(s) lifted. You'll also want to limit the amount of time you spend on your back (curl, stretching, backdancing), use extra/more support during curl work and limit to exercises like kickstand curl, low curl, high curl with extra pillows behind you. Make sure you're staying fully hydrated and stop to take a break nauseous or light-headed.