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Barre Yoga Classes to Find Your Flow
The Benefits of Bar Flow
Feeling your best begins by taking time to fuel your body and mind with dynamic movement. Our barre yoga classes are carefully designed with kinesiologists and anatomy experts to maximize your results.
Benefits:
- Sculpt and tone muscles
- Increase flexibility through full-body movements
- Help you stay centered and energized
FEEL THE BARRE FLOW WITH US
What to Expect From Bar Flow
We offer a 60-minute and 45-minute express version of our yoga barre workout. Both class formats are designed to simultaneously energize and relax your body in all the right ways.
Here’s how each class flows:
- Starts with a warm-up that blends barre movements with an introductory yoga flow to get your blood pumping and muscles ready to move.
- Amps up the intensity through fast-paced, full-body barre sequences that work every muscle group.
- Alternates between barre and yoga sequences, increasing intensity with each round.
- Culminates in an invigorating, fast-paced yoga sequence to promote mindfulness.
- Ends with a series of thoughtful stretches designed to complement your workout, followed by a final meditation to relax and slow your mind down.
Why Try Bar Flow?
Every Bar Restore class is thoughtfully designed with barre stretching exercises to uplift your mind and body and help you achieve three specific goals.
Energize with Vinyasa flows
Bar Flow infuses invigorating yoga sequences into our signature Bar Method routine to stretch, strengthen, and energize. Through constant low-intensity movement, the Vinyasa method increases your heart rate, resulting in lower blood pressure, improved weight regulation, and better overall fitness.
Improve flexibility
It wouldn’t be a yoga barre workout without a good stretch. Bar Flow incorporates dynamic full-body stretches into movements to sculpt your body and improve flexibility, promoting increased joint movement, better balance and control, and improved nervous system regulation.
Boost your mood and mindfulness
Bar Flow emphasizes mindfulness elements of yoga to relieve tension in your body and focus your mind on the present. It’s your chance to set aside negative thoughts and emotions, recharge your internal battery, embrace a positive mindset, and have a little fun.