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Why Barre Is A Safe (and Effective!) Pregnancy Workout
That excitement you feel when you see those two lines appear on a pregnancy test is one of life’s greatest moments. Whether you’re …
Barre Myths: Debunked
Have you hesitated to try barre because you don’t have a dancing background? Are you worried about your lack of flexibility or convinced …
How Your Instructor Approaches The Design of Your Workout
I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
A 15-Year Veteran of The Bar Method Shares Why No Other Workout Compares
We’re celebrating 20 years of barre excellence the best way we know how: by giving center stage to the people who make The …
The Science Behind Static Hold Exercises
Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
Why Low-Weight, High-Reps Workouts are Key to Toned Muscles
The Bar Method classes are iconic for those precise, shake-inducing movements that make everyone feel the burn and build strength. Students who show …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Modifications
ONE BARRE DOES NOT FIT ALL.
AND IT SHOULDN’T.Modifications that make your workout personal, not easierThis is not a one-size-fits-all approach to fitness. …
The Bar Method for Men
When most people think about a barre class, they imagine a line of ballerina bodies at a ballet barre. The last thing they …