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The Bar Method Class Flow
The term “barre class” may call to mind any number of visuals from an impossibly high kick to a swan-like stretch at a …
How The Bar Method Makes You More Flexible
Say the name Burr Leonard to a long-time Bar Method client and they will probably give you major heart eyes. Burr Leonard is …
My Take on The Bar Method- with Dr. Hutchison
Many of us take class at the Bar Method without realizing all that has gone in to creating our favorite workout. The Bar …
Let’s Give Our Instructors Some Credit
A very common reaction after someone’s first Bar Method class is, how does the teacher remember everyone’s name? Our instructors at The Bar …
How The Bar Method Transforms Your Body Through its Unique Series of Stretches
When most of us think about “stretching” we think of the basic stretches we typically avoid doing after a workout. We either rush …
Raise the Barre with the Riser
The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …
How One Client Shifted from “Brute Power” to “Grace and Purpose” through The Bar Method
Barre class typically isn’t the first thing that comes to mind when you think of cross-training for outdoor adventurous activities; however, based on …
How to Prep for Your First Barre Class
Taking a new workout class can be intimidating! When you enter a Bar Method studio, we want you to feel confident, welcome, and …
Tracy, Highland Park
As a physical therapist, I am pleased about how the Bar Method instructors pay such close attention to the body mechanics used in …