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Our Signature Barre Workout For a Reason
The Benefits of Our Signature Bar Method Class
Why do we love our signature Bar Method class? Because it’s a workout like no other. You’ll be challenged over and over again — and you’ll want to keep coming back for more.
Our science-backed Method intelligently fuses strength training, Pilates, cardio, yoga, and ballet. Combine that with expert instruction and our empowering community, and you’ll push your body (and mind!) further than you thought possible.
Benefits:
- Lean, sculpted muscles
- Increased overall strength and mobility
- Improved mental resilience
FEEL THE BAR METHOD WITH US
What to Expect From a Signature Bar Method Workout
Our signature Bar Method class comes in 60-minute or 45-minute sessions that work every single muscle and build all-over strength. You also have the option to do a 15-minute Bar Restore add-on to refresh your muscles, recenter your mind, and kickstart recovery after class.
Here’s how each signature Bar Method class flows:
- Begins with a warm-up to get your blood flowing, body moving, and muscles ready to put in work.
- Moves through a curated series of weight, thigh, and seat work, followed by an abdominal session.
- Lights up your core with targeted curl work.
- Continues with a fun, endorphin rush exercise to cap off the physical work.
- Ends with energizing movement and mindful stretches.
Why Try a Bar Method Class?
Every Bar Method class is thoughtfully designed using our science-backed Method to build strength, mobility, and mental resilience.
Built for every body
Bar Method is a low-impact workout that’s easy on the joints, and our barre instructors are trained to provide modifications and variations to fit every ability and need. Recovering from an injury? We’ve got you. Want even bigger results? Take the challenge option in class.
Consistency meets challenge
While every class follows our tried-and-true Method, no two classes are the same. That variety is what leads to true transformation. Our technique is designed with kinesiologists and physical therapists to ensure every exercise keeps your muscles engaged to safely and effectively build strength and definition.
Strength for life
With as little as two weeks of consistent Bar Method classes, expect all-over strength, improved flexibility and balance, better posture, and a tighter core. You’ll be ready for whatever life throws at you. The benefits of our Bar Method format don’t stop at physical results — you’ll also feel a clearer mind, improved energy levels, and a stronger-mind body connection right away.