4 Ways Barre Class Improves Your Inner Strength

Anyone who’s taken a barre class knows that carving your quads and lifting your seat are only part of the story. The unspoken truth is that The Bar Method puts your inner strength to the test just as much as your physical strength. Each time you take class you are encouraged to tap into your […]

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4 Tips on How to Make The Most of Your Barre Workout While Pregnant

We are celebrating Mom’s all month long in May, and that includes moms-to-be!  In recent years, as the guidelines for exercise and pregnancy have changed from “rest as much as possible” to “stay active and continue to exercise,” barre has become the workout of choice for women while pregnant. The focused and controlled nature of […]

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Top 4 Reasons Clients From All Ages Go to The Bar Method

What makes a barre class great is the choreography, the music, and the way your body begins to tremble as soon as the instructor hints at thigh work. Those are some of the key contributing factors to what we focus on at The Bar Method. However, what makes The Bar Method truly unique is the […]

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Monthly Music Playlist: Girl Power

We know that a good song will go a long way in thigh work and could be just the right amount of motivation to get you to work lower, push harder and stick with it to the end! But why stop there? Beginning this month, we are releasing a custom Spotify playlist on the blog […]

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Top 7 ways to celebrate yourself on Mother’s Day

Being a Mom can be one of the most rewarding things in life, filled with incredible moments of love and joy.  When your toddler runs into your arms in need of a hug because they banged up a knee.  Or when you walk in the door after being gone for the day, and they scream […]

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Inside Out Change: 6 Tips to Bring Fresh Perspective and Simplify Your Home

It’s that time of year when we start to think about warmer weather, new activities, spring cleaning and a fresh beginning before Summer rolls around.  If you’re like us, you’ll wonder where to start.  Where does all this stuff come from?  Where is it going to go?  How do I simplify? We turned to our […]

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A New Studio and a New Beginning in San Luis Obispo, CA.

There’s something so special about Spring. It makes us feel like anything is possible. The days become longer, the flowers begin to bloom, and the weather gets warmer. The change to this season in particular proposes a fresh start for our mind, body, and life that isn’t as prevalent with the other three seasons. But […]

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Diamond Thigh: The Leg Workout That Can Change Your Entire Body

The diamond is the traditional birthstone of April, and as the saying goes, “diamonds are a girl’s best friend!” But we’d like to change the slogan to “Diamond thigh is your body’s best friend.” It has a nice ring to it, don’t you think? Diamond thigh is so much more than just a thigh exercise. […]

Vegan Peanut Butter Crunch Cups for Easter? Yes Please!

Are you still scratching your head about what to bring to Easter brunch this Sunday? Our favorite “golden girl of wellness” and go-to source for all things clean eating has you covered. Indulge in this incredibly easy, delicious and dare we say vegan recipe for peanut butter crunch cups. All you need is a lot […]


6 Bar Method Exercises You Can Do Anywhere This Spring Break (No Ballet Barre Required)

Does your love for barre go deeper than what your friends and family would consider a “reasonable obsession?”  If so, you may start to panic when Spring Break rolls around. Maybe you’ve been in a groove, taking classes consistently and finally starting to feel like you could get through a full set of thigh without […]