Vegan Peanut Butter Crunch Cups for Easter? Yes Please!

Are you still scratching your head about what to bring to Easter brunch this Sunday? Our favorite “golden girl of wellness” and go-to source for all things clean eating has you covered. Indulge in this incredibly easy, delicious and dare we say vegan recipe for peanut butter crunch cups. All you need is a lot […]

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6 Bar Method Exercises You Can Do Anywhere This Spring Break (No Ballet Barre Required)

Does your love for barre go deeper than what your friends and family would consider a “reasonable obsession?”  If so, you may start to panic when Spring Break rolls around. Maybe you’ve been in a groove, taking classes consistently and finally starting to feel like you could get through a full set of thigh without […]

The Bar Method Launches 100th Studio

It’s been a big year for The Bar Method! We celebrated our 15th year in business, introduced a new product, Bar Express, and this week we opened our 100th location in Phoenix, Arizona! We owe our success to our phenomenal community of studio owners, teachers and clients. They are incredibly passionate about the brand and […]

5 Simple Changes That Will Help You Improve Your Posture

We bet you’ve heard “stand up straight” or “don’t slouch” a few times before — even if the critiques and criticisms about posture weren’t directed at you personally. But what is good posture and why exactly does it matter? The Merriam Webster Dictionary offers a straightforward definition, listing posture as “the way in which your […]

This Berry Delicious Smoothie is the Perfect Post-Class Snack

Chances are that you’re dying for something delicious, healthy and energizing after celebrating a carb-coma worthy Thanksgiving and working hard in your first post-Turkey day Bar Method class. We get it — taking challenge options, staying in good form and pushing your limits for an entire hour is truly hard work. Since we often get questions […]

6 Ways Bar Method Can Help Heal Your Post-Baby Blues

This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing bundle of joy has arrived — congratulations, mama! Cue endless hours of just staring at your darling babe. Hopefully, your baby will sleep through the night and allow you time to refresh. […]

How to Set and Achieve Your Fitness Goals

Taking a Bar Method class 3-5 times per week has major benefits that range from improved flexibility and strength to a more toned-looking physique. Whatever your motivation, setting solid goals for what you can achieve with class will have a huge impact on your success while inspiring you to stay on track when life gets […]

Meet a Bar Star: Jen H.

Meet a Bar Star: Jen, Bar Online Student

One of the best things about Bar Method is that class is based on of exercises that you can do nearly anywhere. Knowing how valuable this can be, we’ve built Bar Online for students who want to keep up with a workout routine while away from their home studio — as well as for students […]

What the Tuck?

On the front lines of communication when it comes to feedback and questions from students across the country, Bar Method studio owners really know their stuff. We recently caught up with Jessica Bowman, Owner of Bar Method Solana Beach, about a blog post she recently published for her client community that talks specifically about the […]

Featured Playlist: September

As you’ve probably experienced, good songs and strong beats can play a big part as to how motivated and energetic you feel when you take a Bar Method class. It’s not just your imagination — science has shown the powerful effect that music can have on people. Knowing this, we carefully create each class playlist […]