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The Bar Method Blog
Barre vs. Pilates: What’s the Difference? | The Bar Method
Both Pilates and barre are growing in popularity because they offer a unique blend of exercises designed to build strength, improve flexibility, and …
Is Barre Good for Weight Loss? Science Says Yes | The Bar Method
The Bar Method is a powerhouse of a workout; it’s known for blending elements of ballet, yoga, strength training, and Pilates to create …
Achieving Together: Benefits of Working Out in a Group | The Bar Method
So, you’ve gotten in the groove with a workout you love… whether that’s barre, yoga, weightlifting or something in between, we love to …
Not Seeing Results? How Fitness and Nutrition Support Your Wellness Goals
The importance of diet and exercise is preached everywhere, and for good reason: both are key to living a healthy, active lifestyle. But …
What Lifting Weights Does to Your Body and Mind: Find Total Wellness With Barre
Feeling blue? Maybe a bit stressed or anxious? Try resistance training. There’s a strong connection between weight training and mental health — even …
Key Reasons to be Proud of Yourself on Your Journey
If you’re reading this, you have so much to be proud of. Whether it’s because you push yourself in barre classes, work hard …
7 Benefits of Barre Workouts: How It Complements Other Forms of Exercise
When your days are packed with appointments and to-dos, you need your workouts to be as effective and efficient as possible. That’s where …
It’s True! Your Menstrual Cycle Affects Your Fitness Routine
That time of the month, when your period makes an appearance, it’s very likely you’ve experienced one or all of the negative side …
Celebrating International Women’s Day
Happy International Women’s Day! At Self Esteem Brands, we’re fully committed to supporting women’s rights initiatives and furthering the cause for much-needed change. …
