Exclusive Offer 50% Off One Month Of Unlimited Classes
The Bar Method Blog
7 Benefits of Barre Workouts: How It Complements Other Forms of Exercise
When your days are packed with appointments and to-dos, you need your workouts to be as effective and efficient as possible. That’s where …
It’s True! Your Menstrual Cycle Affects Your Fitness Routine
That time of the month, when your period makes an appearance, it’s very likely you’ve experienced one or all of the negative side …
Celebrating International Women’s Day
Happy International Women’s Day! At Self Esteem Brands, we’re fully committed to supporting women’s rights initiatives and furthering the cause for much-needed change. …
Everything You Need to Know About Breast Self-Exams
October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
4 Reasons to be Proud of Yourself
“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
