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The Bar Method Blog
Try This Barre Back Workout to Take Stress Off Your Lower Back
Ever feel like your back is (literally) holding you back? Maybe it’s from a past injury or sitting at a desk from 9 …
Try These Stability Exercises for Long-Term Strength and Balance
We all have moments when our balance feels shaky — whether it’s pushing through a leg lift or standing on one foot to …
Postpartum Fitness Routine: How to Get Back Into Your Rhythm With Barre
Having a baby changes everything: your sleep, your schedule, your sense of self — and even your relationship to exercise. If you’re someone …
How to Build a Workout Plan for the Next 30 Days
No matter how much you love moving your body, working an exercise routine into daily life can be challenging. At The Bar Method …
What Are Low-Impact Workouts? The Key to Sustainable Results
There’s plenty to love about barre, a workout that sculpts and defines your muscles, boosts cardio fitness, and even helps with weight loss. …
Barre vs. Pilates: What’s the Difference?
Both Pilates and barre are growing in popularity because they offer a unique blend of exercises designed to build strength, improve flexibility, and …
Is Barre Good for Weight Loss? Science Says Yes | The Bar Method
The Bar Method is a powerhouse of a workout; it’s known for blending elements of ballet, yoga, strength training, and Pilates to create …
Achieving Together: Benefits of Working Out in a Group
So, you’ve gotten in the groove with a workout you love… whether that’s barre, yoga, weightlifting or something in between, we love to …
Not Seeing Results? How Fitness and Nutrition Support Your Wellness Goals
The importance of diet and exercise is preached everywhere, and for good reason: both are key to living a healthy, active lifestyle. But …
