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The Bar Method Blog
What Lifting Weights Does to Your Body and Mind: Find Total Wellness With Barre
Feeling blue? Maybe a bit stressed or anxious? Try resistance training. There’s a strong connection between weight training and mental health — even …
Key Reasons to be Proud of Yourself on Your Journey
If you’re reading this, you have so much to be proud of. Whether it’s because you push yourself in barre classes, work hard …
7 Benefits of Barre Workouts: How It Complements Other Forms of Exercise
When your days are packed with appointments and to-dos, you need your workouts to be as effective and efficient as possible. That’s where …
It’s True! Your Menstrual Cycle Affects Your Fitness Routine
That time of the month, when your period makes an appearance, it’s very likely you’ve experienced one or all of the negative side …
Celebrating International Women’s Day
Happy International Women’s Day! At Self Esteem Brands, we’re fully committed to supporting women’s rights initiatives and furthering the cause for much-needed change. …
Everything You Need to Know About Breast Self-Exams
October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
