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The Bar Method Blog
Barre Myths: Debunked
Have you hesitated to try barre because you don’t have a dancing background? Are you worried about your lack of flexibility or convinced …
The Ultimate Beginner Barre Glossary
If you’re new to barre lingo or sometimes wish you brought a dictionary along with your grippy socks to class, you’re not alone. …
How Do You Know When You’re Ready for Bar Strength?
When you look at the class schedule and see Bar Strength, what’s your first reaction? Are you unsure of what it is? Convinced …
How Your Instructor Approaches The Design of Your Workout
I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
How The Bar Method Does Cardio Differently and Why You Will Burn Calories
One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
Top 10 Mistakes We All Make in Barre Class
“I’ve been taking barre classes at The Bar Method for ten years and I still get corrected on my form.” Sound familiar? Regardless …
How To Customize The Bar Method for Your Body Type
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
