The Method

The Bar Method or Aerobics? Why You Don’t Have to Decide

Chelsea pushups

About The Author Bar Method

Related Posts

10 Ways to Venture Out of Your Comfort Zone in Barre Class

The Method

We all have a comfort zone, and while it can look different for each person, it typically implies familiarity, safety, ...

The 4 Best Barre Exercises to Sculpt a Bikini Body

The Method

One of the most attractive things for a woman to wear is confidence. There’s nothing more confident than a strong, ...