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Two pink lines. In an instant our world changes as we know it. We become mothers once we see the positive pregnancy test. …
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February is the perfect month to celebrate love. We encourage you to cherish your relationships with your loved ones, remind yourself of something …
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I’ll never forget the first day I stepped into my local Bar Method studio. I was nervous as I hadn’t been in a …
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In today’s blog, Bar Method Tyson’s Corner client, Jody, tells us her story of how she has survived Breast Cancer with the help …
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“If you’re not excited about it, it’s not the right path”- Abraham Hicks. How many of you wake up each morning excited to …
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Being diagnosed with stage III colon cancer at the age of 34 isn’t exactly the news a young woman expects to get during …
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Barre class typically isn’t the first thing that comes to mind when you think of cross-training for outdoor adventurous activities; however, based on …
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Looking to change up her fitness routine after retiring from her widely successful swimming career, and recovering from a knee cartilage transplant, Dara …
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Graceful strength starts with a commitment to taking care of yourself, first and foremost. All too often we get caught up in life’s …
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