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The Bar Method Blog
Everything You Need to Know About Breast Self-Exams
October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
Benefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
As a Bar Method Instructor, This is What I Wish for my Students
From barre to boxing, and spin to hot yoga, there is no shortage of options when it comes to workout classes. At The …
Which Bar Method Class is Best for Me?
If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle
For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …
