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The Bar Method Blog
How The Bar Method Reshapes Muscles
By now most of us know that you can’t “spot reduce”. That is, you can’t burn fat off of one part of your …
Why The Bar Method Creates Muscles that are Supremely firm, lean and shapely
Touch a Bar Method student’s thighs. You’ll feel hard, lean muscle, harder and leaner than in the legs of runners, spinners and weight …
