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The Bar Method Blog
The Best Barre Exercises for Your Arms
Most people automatically associate barre classes with toning your legs and backside — and rightfully so. But The Bar Method just so happens …
How Your Instructor Approaches The Design of Your Workout
I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
The Science Behind Working Out in Front of a Mirror
Working out in front of a mirror may seem like nothing more than a passing fitness fad or even an exercise in vanity …
How The Bar Method Does Cardio Differently and Why You Will Burn Calories
One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
The Science Behind Static Hold Exercises
Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
Best Barre Exercises to Tone Your Stomach
Whether you’re aiming to strengthen your core, define your waistline, or rebuild abdominal muscles postpartum, The Bar Method is an excellent way to …
Top 10 Mistakes We All Make in Barre Class
“I’ve been taking barre classes at The Bar Method for ten years and I still get corrected on my form.” Sound familiar? Regardless …
The Science Behind Repetitive Movement: Why Low Weights, High Reps Work
A few months ago, we discussed the benefits of small movements in The Bar Method. While these tiny movements are a significant factor …
