New clients! For a limited time, Get 13 Classes for $78 (only $6 per class)
The Bar Method Blog
Perimenopause and Exercise: How Barre Helps You Redefine Your Strength
Caring for your body during perimenopause can be confusing — and even a little overwhelming at times. Fortunately, there are ways to manage …
Want to Unlock Flexibility? Try Active Stretching With Barre
When it comes to improving flexibility and mobility, we all know that stretching is key. If your mind has wandered to a steaming …
Why Is Barre a Good Workout? Hint: Every Second Counts
When life gets busy, every single moment counts. Whether you’re investing time in your work, wellbeing, or working out, the goal is to …
What Is Barre? Upgrade Your Fitness Routine With These Answers
Picture this: You’ve tried yoga, Pilates, running, spin — and pretty much every workout under the sun. But you’re still in search of …
Try These 5 Barre Exercises at Home to Maintain Strength
We know there are days when getting into the barre studio just isn’t an option, from busy work schedules to vacation plans to …
Barre Arm Workout: 4 Go-To Toning Moves
Our arms do so much for us, from lugging groceries inside (all in a single trip, of course) to hugging the ones we …
Is Barre Strength Training? Yes! (And So Much More)
Thanks to barre’s unique combination of ballet, Pilates, and yoga, Bar Method workouts are strength training in disguise. It’s clear with every rep …
Transverse Abdominis Workout to Target Your Deepest Core Muscles
Have you ever done core work and noticed a dome-like appearance in your abs? Or had trouble maintaining stability? It could be a …
Static Hold Exercises: Build Strength With Targeted Isometric Moves
Standing for long periods at work, lugging your suitcase around the airport, keeping up with your kids — daily life often requires a …
