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The Bar Method Blog
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
How The Bar Method Does Cardio Differently and Why You Will Burn Calories
One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
The Science Behind Static Hold Exercises
Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
Top 10 Mistakes We All Make in Barre Class
“I’ve been taking barre classes at The Bar Method for ten years and I still get corrected on my form.” Sound familiar? Regardless …
Why Low-Weight, High-Reps Workouts are Key to Toned Muscles
The Bar Method classes are iconic for those precise, shake-inducing movements that make everyone feel the burn and build strength. Students who show …
How To Customize The Bar Method for Your Body Type
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
Benefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
