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The Bar Method Blog
Barre Myths: Debunked
Have you hesitated to try barre because you don’t have a dancing background? Are you worried about your lack of flexibility or convinced …
The Ultimate Beginner Barre Glossary
If you’re new to barre lingo or sometimes wish you brought a dictionary along with your grippy socks to class, you’re not alone. …
5 Barre Exercises You Can Do At Home
We know there are days when getting to the studio just isn’t an option. Even when you’re not with us in class, you’re …
How Do You Know When You’re Ready for Bar Strength?
When you look at the class schedule and see Bar Strength, what’s your first reaction? Are you unsure of what it is? Convinced …
Barre Arm Workout: 4 Go-To Toning Moves | The Bar Method
Our arms do so much for us, from lugging groceries inside (all in a single trip, of course) to hugging the ones we …
How Your Instructor Approaches The Design of Your Workout
I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
How The Bar Method Does Cardio Differently and Why You Will Burn Calories
One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
The Science Behind Static Hold Exercises
Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
