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The Bar Method Blog
How To Customize The Bar Method for Your Body Type
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
Benefits of The Bar Method from a Physical Therapist’s Perspective
In today’s competitive world of fitness, it can be difficult to determine which workout is most effective and best for your body. While …
Which Bar Method Class is Best for Me?
If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
How The Bar Method Works With Physical Therapists
The Bar Method has always prided itself on being the most safe and effective barre workout on the market. This is thanks to …
How to Boost Your Results at The Bar Method
If you’ve found yourself here, you likely know some of the main benefits you can expect from The Bar Method classes: lean muscles …
Tone & Define Your Glutes with These 5 Bar Method Exercises
If you’re familiar with The Bar Method, you’ve probably heard us toss around the word ‘seat’ quite often. When we say ‘seat’, we …
5 Things You Can Expect From Bar Restore
Bar Restore is a new class format created by The Bar Method that offers the perfect combination of tone & stretch. While all …
