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The Bar Method Blog
Dancer Legs vs. Runner’s Legs: The Defining Difference
Changing body composition to reveal strong, toned legs — like ballerina legs, runners’ thighs, or dancer thighs — is a common goal of …
Bulking Up Before Slimming Down (And Why It’s a Good Thing)
Everyone has a different reason for stepping into the barre studio, but one of the most common goals for barre students is weight …
Benefits of Stretching During Barre
Oftentimes, many of us think about stretching as the basic, boring movements we typically avoid after a workout. Sometimes it’s a win if …
Sculpt Your Body with Barre
It’s no secret that one of the most attractive things for anyone to wear is confidence. Our goal at The Bar Method is …
Barre Myths: Debunked
Have you hesitated to try barre because you don’t have a dancing background? Are you worried about your lack of flexibility or convinced …
The Ultimate Beginner Barre Glossary
If you’re new to barre lingo or sometimes wish you brought a dictionary along with your grippy socks to class, you’re not alone. …
5 Barre Exercises You Can Do At Home
We know there are days when getting to the studio just isn’t an option. Even when you’re not with us in class, you’re …
How Do You Know When You’re Ready for Bar Strength?
When you look at the class schedule and see Bar Strength, what’s your first reaction? Are you unsure of what it is? Convinced …
How Your Instructor Approaches The Design of Your Workout
I remember when I started at The Bar Method 10 years ago. As a Groupon experiment, my expectations were minimal. When I set …
