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The Bar Method Blog
The Bar Method or Aerobics? Why You Don’t Have to Decide
Which is more important to do, aerobics or strength-work? Bar Method studio owners, myself included, get asked this question by new students who …
Do Barre Workouts Burn Calories? Here’s Everything You Need to Know
How Many Calories Does Barre Burn? If you’ve ever asked yourself “How many calories does a barre class burn, again?” while you’re mid …
How The Bar Method Exercises Help Students with Shoulder Conditions
This month I’ve explained how you can safely take the Bar Method when you have issues with your joints in particular areas of …
How The Bar Method Exercises Help Students with Back Conditions
HOW THE BAR METHOD EXERCISES HELP STUDENTS WITH BACK CONDITIONS Yesterday, I met a Bar Method student named Emily Murgatroyd, a slender, athletic …
How The Bar Method’s Workout Can Help Knee Issues, Part 2
Last week I looked into why knee pain is so common and how the Bar Method can help students who have knee issues. …
How The Bar Method’s Workout Can Help Knee Issues, Part 1
Bar Method students with knee issue fall into three groups: those whose knee pain lessens or disappears after a few months of classes; …
Adapting The Bar Method Workout To Students with Foot Problems
Look closely enough at the Bar Method’s technique and you’ll find a second Bar Method technique inside of it. This auxiliary Bar Method …
How The Bar Method’s Special Equipment Keeps Students’ Joints Safe
This morning while I was taking the 7 am class, I noticed two students, Raymonde and Rose, who were working across from me. …
Exercise and Evolution: How The Bar Method Exercises Target Back Muscles
For the past couple of weeks, I ve been discussing the vulnerable areas in our human bodies and how The Bar Method strengthens …
