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The Bar Method Blog
6 Ways Bar Method Can Help Heal Your Post-Baby Blues
This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing …
The Bar Method Shake
Have you ever wondered what’s really happening when your muscles start to shake during thigh or seat work? Or, what’s causing that unstoppable …
How Music Can Sculpt Your Body
I have a deep appreciation for power of a great song to energize a workout. When I’m in class about to go into …
Three Body Changing Active Stretches That You Can Do at Home
Last month, I described active stretching and other stretch techniques that dancers and athletes use to develop their amazing bodies. You stretch actively …
Ten Tips for Boosting Your Results from The Bar Method, Part 3
My tips last month on how to get the most out of the Bar Method’s “flat-back” exercise brought in a large number of …
Ten Tips for Boosting Your Results From The Bar Method, Part 2
Last month I gave you the first five of ten tips for boosting your results from the Bar Method. The manager of my …
Ten Tips for Boosting Your Results From The Bar Method, Part 1
Kate Grove is a master teacher and the manager of our Bar Method studio in the San Francisco Marina. Kate has a reputation …
Stretching Makes you Stronger and More
This year I had the opportunity to take a variety of different fitness classes including some that used a ballet bar. I noticed …
The Bar Method’s Innovative Technique for Attaining a Neutral Spine
Look around on a busy street or in a store, and youll probably see a few people whose spines are clearly not in …
