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The Bar Method Blog
Is Barre for Men?
Let’s face it, men and women are not built the same. They have varying strengths and weaknesses and generally choose to workout in …
4 Tips on How to Make The Most of Your Barre Workout While Pregnant
In recent years, as the guidelines for exercise and pregnancy have changed from “rest as much as possible” to “stay active and continue …
Diamond Thigh: The Leg Workout That Can Change Your Entire Body
The diamond is the traditional birthstone of April, and as the saying goes, “diamonds are a girl’s best friend!” But we’d like to …
6 Ways Bar Method Can Help Heal Your Post-Baby Blues
This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing …
The Bar Method Shake
Have you ever wondered what’s really happening when your muscles start to shake during thigh or seat work? Or, what’s causing that unstoppable …
How Music Can Sculpt Your Body
I have a deep appreciation for power of a great song to energize a workout. When I’m in class about to go into …
Benefits of Stretching: Expert Guide to Stretches to Improve Mobility
The need to stretch doesn’t go away when your workout ends — or when you leave the barre studio. That’s why we believe …
Ten Tips for Boosting Your Results from The Bar Method, Part 3
My tips last month on how to get the most out of the Bar Method’s “flat-back” exercise brought in a large number of …
Ten Tips for Boosting Your Results From The Bar Method, Part 2
Last month I gave you the first five of ten tips for boosting your results from the Bar Method. The manager of my …
