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The Bar Method Blog
Beginner Strength Training for Women: Why Barre Is a Smart, Low-Impact Way to Get Strong
The secret’s been out: Strength training is strongly associated with improved health span, quality of life, and lifespan. (Especially for women, who could …
How to Set Fitness Goals for Strength and Longevity
From signing up for a workout class you’ve never done before (like barre!) to training for your first 10k, setting fitness goals can …
Barre Strength Training: The Transformative Power of Small Weights
Whether you’re new to barre workouts or looking to advance your practice and improve muscle endurance, barre strength training combines the best of …
Low-Impact Exercises: Your Non-Negotiable for Joint Health — and Results
Looking for a workout that builds strength without leaving your joints sore and overworked? Low-impact exercises, like barre, might be exactly what you …
Perimenopause and Exercise: How Barre Helps You Redefine Your Strength
Caring for your body during perimenopause can be confusing — and even a little overwhelming at times. Fortunately, there are ways to manage …
Want to Unlock Flexibility? Try Active Stretching With Barre
When it comes to improving flexibility and mobility, we all know that stretching is key. If your mind has wandered to a steaming …
Why Is Barre a Good Workout? Hint: Every Second Counts
When life gets busy, every single moment counts. Whether you’re investing time in your work, wellbeing, or working out, the goal is to …
What Is Barre? Upgrade Your Fitness Routine With These Answers
Picture this: You’ve tried yoga, Pilates, running, spin — and pretty much every workout under the sun. But you’re still in search of …
Try These 5 Barre Exercises at Home to Maintain Strength
We know there are days when getting into the barre studio just isn’t an option, from busy work schedules to vacation plans to …
