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The Bar Method Blog
Active Recovery: Why Your Routine Is Incomplete Without Barre
If you exercise regularly, you’re probably familiar with the benefits of physical activity: improved metabolism and weight control, more energy, a stronger sense …
Effective Prenatal Core Exercises for Healthy Pregnancy & Recovery
Your core is at the center of every movement — especially during pregnancy and the postpartum phase. From supporting your growing baby to …
Guide to Postnatal Core Exercises: Regain Strength With Barre
“It’s a marathon, not a sprint,” the adage goes. Clichéd as it may seem, it accurately describes the feeling of getting back into …
Arm Exercises With Small Weights for Big Benefits
Barre classes are sought after for their precise, shake-inducing movements that make everyone feel the burn and build strength. Arm exercises with small …
Lagree vs. Barre: What You Need to Know to Get Results
When you’re balancing the hustle and bustle of life along with a regular fitness routine, knowing which workout is right for you can …
Try These Stability Exercises for Long-Term Strength and Balance
We all have moments when our balance feels shaky — whether it’s pushing through a leg lift or standing on one foot to …
Exercise as Therapy: How Barre Boosts Mental and Physical Recovery
If walking up the stairs with sore legs is a nuisance you know all too well, you’ve got a nagging injury that’s holding …
Toned Glutes Made Simple: Why Barre Workouts Might Be the Answer
Gym workouts aren’t the only — or even necessarily the best — way to sculpt your seat. Barre workouts, on the other hand …
Beginner Strength Training for Women: Why Barre Is a Smart, Low-Impact Way to Get Strong
The secret’s been out: Strength training is strongly associated with improved health span, quality of life, and lifespan. (Especially for women, who could …
