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The Bar Method Blog
Arm Exercises With Small Weights for Big Benefits
Barre classes are sought after for their precise, shake-inducing movements that make everyone feel the burn and build strength. Arm exercises with small …
Lagree vs. Barre: What You Need to Know to Get Results
When you’re balancing the hustle and bustle of life along with a regular fitness routine, knowing which workout is right for you can …
Try These Stability Exercises for Long-Term Strength and Balance
We all have moments when our balance feels shaky — whether it’s pushing through a leg lift or standing on one foot to …
Exercise as Therapy: How Barre Boosts Mental and Physical Recovery
If walking up the stairs with sore legs is a nuisance you know all too well, you’ve got a nagging injury that’s holding …
Toned Glutes Made Simple: Why Barre Workouts Might Be the Answer
Gym workouts aren’t the only — or even necessarily the best — way to sculpt your seat. Barre workouts, on the other hand …
Beginner Strength Training for Women: Why Barre Is a Smart, Low-Impact Way to Get Strong
The secret’s been out: Strength training is strongly associated with improved health span, quality of life, and lifespan. (Especially for women, who could …
How to Set Fitness Goals for Strength and Longevity
From signing up for a workout class you’ve never done before (like barre!) to training for your first 10k, setting fitness goals can …
Barre Strength Training: The Transformative Power of Small Weights
Whether you’re new to barre workouts or looking to advance your practice and improve muscle endurance, barre strength training combines the best of …
Low-Impact Exercises: Your Non-Negotiable for Joint Health — and Results
Looking for a workout that builds strength without leaving your joints sore and overworked? Low-impact exercises, like barre, might be exactly what you …
