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The Bar Method Blog
Hands-On Adjusting: One Secret Ingredient of Body Sculpting Exercises
Look at a class in progress and everyone seems to be working contentedly. Listen to their interior monologue, and you might get a …
Body Sculpting’s Top Ten Muscles for Women, Part 2
The worldwide symbol for a woman’s body is the hourglass, an object that evokes the pretty curves created by the female chest, waist …
Body Sculpting’s Top Ten Muscles for Women, Part 1
Some muscles when sculpted give an especially feminine look to women’s bodies. When I’m taking class and we’re targeting one of these curve-enhancing …
How to Sculpt a Dancer’s Body
There’s no doubt that a Bar Method class feels like it’s mostly intense strengthening exercises. When your muscles are on fire, they get …
Secrets Behind Sculpting The Barre Butt
Gorgeous high, tight “butts” don’t come easy. Bar Method students and dancers are among the few who achieve this sculpted feature, and it’s …
Three Body Sculpting Secrets used by The Bar Method
The Bar Method is famous for quickly changing the shape and look of its clients’ bodies. Why does this exercise system excel at …
Lotte Berk: The Exercise Pioneer Who Inspired The Bar Method
For the last two decades, The Bar Method has gained a loyal following thanks to its innovative and effective approach to total-body fitness. …
Core Strengthening and Sculpting Exercises
The Bar Method, by virtue of its ballet bar, is uniquely equipped for core work. When students hold challenging muscle-building poses at the …
9 Rehabilitation Benefits of The Bar Method
According to the U.S. Department of Health and Human Services, approximately 8.6 million sports injuries occur every year — the most prevalent types …
