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The Bar Method Blog
How to Sculpt a Dancer’s Body
There’s no doubt that a Bar Method class feels like it’s mostly intense strengthening exercises. When your muscles are on fire, they get …
Secrets Behind Sculpting The Barre Butt
Gorgeous high, tight “butts” don’t come easy. Bar Method students and dancers are among the few who achieve this sculpted feature, and it’s …
Three Body Sculpting Secrets used by The Bar Method
The Bar Method is famous for quickly changing the shape and look of its clients’ bodies. Why does this exercise system excel at …
Lotte Berk: The Exercise Pioneer Who Inspired The Bar Method
For the last two decades, The Bar Method has gained a loyal following thanks to its innovative and effective approach to total-body fitness. …
Core Strengthening and Sculpting Exercises
The Bar Method, by virtue of its ballet bar, is uniquely equipped for core work. When students hold challenging muscle-building poses at the …
9 Rehabilitation Benefits of The Bar Method
According to the U.S. Department of Health and Human Services, approximately 8.6 million sports injuries occur every year — the most prevalent types …
The Amazing Body-Shrinking Properties of Lactic Acid
Wait a second! Why would anyone want to produce lactic acid? Isn’t that the waste product that you need to flush out of …
How The Bar Method Reshapes Muscles
By now most of us know that you can’t “spot reduce”. That is, you can’t burn fat off of one part of your …
Why The Bar Method Creates Muscles that are Supremely firm, lean and shapely
Touch a Bar Method student’s thighs. You’ll feel hard, lean muscle, harder and leaner than in the legs of runners, spinners and weight …
