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The Bar Method Blog
Which Bar Method Class is Best for Me?
If you look at a Bar Method class schedule, you will see a variety of class options. You may be wondering which class …
How The Bar Method Works With Physical Therapists
The Bar Method has always prided itself on being the most safe and effective barre workout on the market. This is thanks to …
How to Boost Your Results at The Bar Method
If you’ve found yourself here, you likely know some of the main benefits you can expect from The Bar Method classes: lean muscles …
Tone & Define Your Glutes with These 5 Bar Method Exercises
If you’re familiar with The Bar Method, you’ve probably heard us toss around the word ‘seat’ quite often. When we say ‘seat’, we …
5 Things You Can Expect From Bar Restore
Bar Restore is a new class format created by The Bar Method that offers the perfect combination of tone & stretch. While all …
We Couldn’t Live Without These 5 Bar Method Exercises
Is there something that you couldn’t imagine your life without? We can easily name a few: coffee, dogs, and The Bar Method, of …
5 Reasons The Bar Method is Great for Sports Training
The Bar Method prides itself in being a workout for everyone. Our studios serve as the go-to workout for pregnant women, celebrities, busy …
The Bar Method’s Top 5 Transforming Secrets
If I asked you why The Bar Method is so good at changing bodies, you might answer that it’s an intense and targeted …
Common Form Errors & How to Fix Them
Have you ever found yourself in the middle of a workout thinking about what you need to get on your next Target run? …
