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The Bar Method Blog
My Take on The Bar Method- with Dr. Hutchison
Many of us take class at the Bar Method without realizing all that has gone in to creating our favorite workout. The Bar …
Let’s Give Our Instructors Some Credit
A very common reaction after someone’s first Bar Method class is, how does the teacher remember everyone’s name? Our instructors at The Bar …
How The Bar Method Transforms Your Body Through its Unique Series of Stretches
When most of us think about “stretching” we think of the basic stretches we typically avoid doing after a workout. We either rush …
A Peek Inside The Barre Studio
Not all barre studios are built alike. If you have “barre-hopped” around, you’ve most likely noticed some studios have hardwood floors, while others …
Why Physical Therapists Love The Bar Method for Patients with Hip Pain
This is the last post in a series of blog posts about why Physical Therapists love The Bar Method. Our first post was …
Why Physical Therapists Love The Bar Method for Patients with Low Back Pain
When you sign up to take a Bar Method class, you’re signing up to learn something new about your body. Bar Method teachers …
Why Physical Therapists Love The Bar Method for Patients with Knee Pain
Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …
Find Your Graceful Strength with the Stretching Strap
The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …
Raise the Barre with the Riser
The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …
