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The Bar Method Blog
Proper Alignment is Everything in Barre: Our Physical Therapist Explains Why
Proper form and alignment go hand in hand, just like peanut butter and jelly, or the bachelor and wine đ. You cannot have …
How to Prep for Your First Barre Class
Taking a new workout class can be intimidating! When you enter a Bar Method studio, we want you to feel confident, welcome, and …
The 4 Best Barre Exercises to Sculpt for Summer
One of the most attractive things for a woman to wear is confidence. Thereâs nothing more confident than a strong, graceful woman living …
Is Barre for Men?
Let’s face it, men and women are not built the same. They have varying strengths and weaknesses and generally choose to workout in …
4 Tips on How to Make The Most of Your Barre Workout While Pregnant
In recent years, as the guidelines for exercise and pregnancy have changed from “rest as much as possible” to “stay active and continue …
Diamond Thigh: The Leg Workout That Can Change Your Entire Body
The diamond is the traditional birthstone of April, and as the saying goes, “diamonds are a girl’s best friend!” But we’d like to …
6 Ways Bar Method Can Help Heal Your Post-Baby Blues
This post was authored by Sarah Porter, Certified Instructor at Bar Method Winter Park and National Coach/Evaluator for Bar Method. So your bouncing …
The Bar Method Shake
Have you ever wondered what’s really happening when your muscles start to shake during thigh or seat work? Or, what’s causing that unstoppable …
The Most Neglected Muscle During Exercise: The Serratus Anterior
If youâve taken a Bar Method class with us, you may have heard your instructor tell you to âretract your rhomboidsâ or âengage …
