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The Bar Method Blog
Why Physical Therapists Love The Bar Method for Patients with Knee Pain
Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …
Find Your Graceful Strength with the Stretching Strap
The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …
Raise the Barre with the Riser
The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …
Bare Your Strength With the Exercise Ball
This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! Its multiple uses …
Barre Basics: A Beginner’s Guide to Barre Workouts
If you’ve been curious about what barre classes are and how long it can take for barre to change your body, you’ve come …
Proper Alignment is Everything in Barre: Our Physical Therapist Explains Why
Proper form and alignment go hand in hand, just like peanut butter and jelly, or the bachelor and wine 😊. You cannot have …
The 4 Best Barre Exercises to Sculpt for Summer
One of the most attractive things for a woman to wear is confidence. There’s nothing more confident than a strong, graceful woman living …
Is Barre for Men?
Let’s face it, men and women are not built the same. They have varying strengths and weaknesses and generally choose to workout in …
4 Tips on How to Make The Most of Your Barre Workout While Pregnant
In recent years, as the guidelines for exercise and pregnancy have changed from “rest as much as possible” to “stay active and continue …
